Puls
144 Slag/m , 73,8%
Makspuls
180 Slag/m , 92,3%
Rute
Valen
Lengd
59,6 km
Stigning
827 m (13,9 m/km)
Nedstigning
820 m
Høgaste høgd
212 m
Starttid
14:06
Dato
7. juli 2012
Maksfart
60,0 km/t
Temperatur
17 ℃
Min temp.
16 ℃
Maks temp.
21 ℃
Calories
1319 kcal (0,2 kg kroppsfeitt)
Kadens
88 RPM
Kadens inkl. trilling
88 RPM
  • Makskadens
    206 RPM
  • Tråkkeffekt
    260 W 81,3% FTP
    Snitteffekt
    260 W
    Normalisert effekt
    304 W
    Intensitetsfaktor
    0,95
    TSS
    171
    Maks effekt
    1258 W
    xPower
    289 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    154

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    14:06, 0,0 km 01:53:35 59,6 km +835/-829 m 31,5 km/t 260 W 81,3% 3,0 W/kg 1258 W 73,8% 88 RPM 206 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 26 minutt 9 sekund 23,0%
    2 (55% - 75%) 20 minutt 57 sekund 18,4%
    3 (75% - 90%) 18 minutt 45 sekund 16,5%
    4 (90% - 105%) 17 minutt 36 sekund 15,5%
    5 (105% - 121%) 13 minutt 24 sekund 11,8%
    6 (121% - 150%) 11 minutt 13 sekund 9,9%
    7 (150% - 5 minutt 33 sekund 4,9%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 7 minutt 10 sekund 6,3%
    1 (60% - 72%) 41 minutt 44 sekund 36,7%
    2 (72% - 82%) 47 minutt 39 sekund 42,0%
    3 (82% - 87%) 12 minutt 12 sekund 10,7%
    4 (87% - 92%) 4 minutt 33 sekund 4,0%
    5 (92% - 97%) 19 sekund 0,3%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    14,6 km 1,1 km 52 m 4,6 % 03:51 17,7 km/t 281,3 W 265,9 W 3,3 W/kg
    5
    74,4%
    30,2 km 5,2 km 182 m 3,5 % 12:16 25,4 km/t 340,3 W 348,9 W 4,0 W/kg 893
    3
    81,5%
    Uskedalen 30,5 km 4,9 km 172 m 3,5 % 11:42 25,2 km/t 341 W 343,8 W 4,0 W/kg 882
    3
    82,1%
    53,4 km 1,7 km 57 m 3,5 % 03:40 27,2 km/t 374,5 W 381,0 W 4,4 W/kg
    5
    83,6%
    Stripo 53,7 km 1,4 km 53 m 3,8 % 03:16 25,8 km/t 386 W 373,8 W 4,5 W/kg 973
    5
    85,1%
    57,1 km 2,3 km 46 m 2,0 % 04:29 31,0 km/t 309,9 W 348,6 W 3,6 W/kg
    5
    80%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1120 W 13,0 W/kg 24,4 km 54 m +0 / -0 m
    10 sekund 1040 W 12,1 W/kg 24,4 km 106 m +1 / -0 m
    30 sekund 750 W 8,7 W/kg 46,8 km 258 m +17 / -0 m
    1 minutt 500 W 5,8 W/kg 46,6 km 548 m +24 / -4 m
    4 minutt 384 W 4,5 W/kg 33,8 km 1569 m +73 / -0 m
    5 minutt 363 W 4,2 W/kg 33,4 km 2008 m +84 / -0 m
    10 minutt 341 W 4,0 W/kg 31,1 km 4270 m +144 / -0 m
    20 minutt 299 W 3,5 W/kg 44,4 km 11.4 km +170 / -119 m
    30 minutt 295 W 3,4 W/kg 20,7 km 14.6 km +307 / -113 m
    1 time 273 W 3,2 W/kg 5,9 km 29.4 km +519 / -326 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 59,8 km/t 5,1 km 83 m +0 / -4 m
    10 sekund 59,6 km/t 5,1 km 165 m +0 / -7 m
    30 sekund 57,0 km/t 5,0 km 475 m +0 / -23 m
    1 minutt 54,2 km/t 4,8 km 902 m +0 / -46 m
    4 minutt 44,6 km/t 40,0 km 2974 m +2 / -72 m
    5 minutt 43,7 km/t 49,8 km 3643 m +14 / -49 m
    10 minutt 42,3 km/t 36,5 km 7048 m +2 / -192 m
    20 minutt 36,9 km/t 36,6 km 12.3 km +83 / -251 m
    30 minutt 36,8 km/t 36,5 km 18.4 km +162 / -310 m
    1 time 33,2 km/t 24,0 km 33.2 km +458 / -480 m