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Exerciselogo 08.07.12 by Evens July 8, 2012

Avg HR
124 BPM , 62.6%
Max HR
186 BPM , 93.9%
Route
08.07.12
Distance
99.9 km
Ascent
1108 m (11.1 m/km)
Descent
1101 m
Max altitude
214 m
Start time
10:03 a.m.
Date
July 8, 2012
Max Speed
65.7 km/h
Calories
1494 kcal (0.2 kg bodyfat)

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Intervals

Zoom Start ↓ Tid Lengd Elevation Fart Puls
10:03, 0 km 03:54:13 99.9 km +818/-777 m 26.2 km/h 63.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 50 minutes 30 seconds 47.2%
1 (60% - 72%) 1 hour 18 minutes 33.3%
2 (72% - 82%) 35 minutes 29 seconds 15.1%
3 (82% - 87%) 8 minutes 16 seconds 3.5%
4 (87% - 92%) 7 minutes 7 seconds 3.0%
5 (92% - 97%) 1 minute 31 seconds 0.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
6.2 km 6.1 km 173 m 2.8 % 22:39 16.1 km/h 160.1 W 1.9 W/kg 459
3
57.1%
21.1 km 2.8 km 60 m 2.2 % 08:33 19.3 km/h 170.5 W 2.1 W/kg
5
56.1%
24.3 km 2.5 km 87 m 3.5 % 10:15 14.4 km/h 165.0 W 2.0 W/kg
4
57.6%
29.9 km 1.7 km 59 m 3.4 % 07:27 14.0 km/h 154.5 W 1.9 W/kg
5
55.6%
46.3 km 3.3 km 154 m 4.7 % 09:14 21.4 km/h 331.4 W 4.0 W/kg
4
87.9%
52.9 km 1.4 km 42 m 3.2 % 03:34 22.7 km/h 270.0 W 3.3 W/kg
5
76.8%
55.1 km 0.8 km 48 m 6.1 % 02:53 16.6 km/h 302.2 W 3.6 W/kg
5
81.3%
56.7 km 2.7 km 107 m 4.1 % 08:09 19.5 km/h 264.9 W 3.2 W/kg
4
80.8%
65.1 km 1.7 km 46 m 2.8 % 05:04 20.0 km/h 206.0 W 2.5 W/kg
5
69.2%
67.7 km 2.1 km 121 m 5.8 % 08:08 15.6 km/h 268.8 W 3.2 W/kg
4
79.3%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 95.1 km/h 80.2 km 8 m +0 / -0 m
10 seconds 75.9 km/h 80.2 km 90 m +0 / -2 m
30 seconds 64.0 km/h 79.9 km 373 m +0 / -8 m
1 minute 56.8 km/h 79.6 km 749 m +0 / -17 m
4 minutes 46.8 km/h 59.4 km 2835 m +2 / -132 m
5 minutes 44.6 km/h 59.4 km 3390 m +5 / -143 m
10 minutes 41.3 km/h 75.0 km 6129 m +14 / -89 m
20 minutes 38.2 km/h 74.9 km 11.4 km +36 / -121 m
30 minutes 37.1 km/h 69.9 km 16.8 km +80 / -279 m
1 hour 32.6 km/h 69.8 km 30.0 km +100 / -305 m