• Login
    • Username Password
      Remember me
      Log in using Facebook
Play GPX File

Exerciselogo Onarheim by Tor Hveem July 9, 2012

Avg HR
159 BPM , 81.5%
Max HR
190 BPM , 97.4%
Route
Onarheim
Distance
21.5 km
Ascent
257 m (11.9 m/km)
Descent
252 m
Max altitude
67 m
Start time
5:46 p.m.
Date
July 9, 2012
Max Speed
69.1 km/h
Temperature
18 ℃
Min Temperature
17 ℃
Max Temperature
25 ℃
Calories
760 kcal (0.1 kg bodyfat)

Ut på gardsferie i Herøysund

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • ℃
  • ℃
  • ℃
  • ℃
  • Tor Hveem writes:

    Ut på gardsferie i Herøysund

Login (or Sign Up) to leave a comment

Intervals

Zoom Start Tid Lengd Elevation Fart Puls
17:46, 0.0 km 34:43 13.8 km +184/-156 m 23.9 km/h 80.5%
20:49, 13.9 km 16:49 7.7 km +74/-98 m 27.4 km/h 83.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 10 seconds 0.3%
1 (60% - 72%) 9 minutes 18 seconds 18.0%
2 (72% - 82%) 14 minutes 40 seconds 28.5%
3 (82% - 87%) 12 minutes 32 seconds 24.3%
4 (87% - 92%) 10 minutes 24 seconds 20.2%
5 (92% - 97%) 4 minutes 43 seconds 9.2%
6 (97% - 100% 22 seconds 0.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.8 km 1.9 km 48 m 2.6 % 06:34 17.3 km/h 164.3 W 2.0 W/kg
5
81.0%
7.1 km 2.6 km 61 m 2.4 % 09:54 15.5 km/h 136.0 W 1.6 W/kg
5
75.4%
13.1 km 0.3 km 41 m 14.8 % 02:28:59 0.1 km/h 4.5 W 0.1 W/kg
5
54.9%
17.3 km 1.4 km 53 m 3.9 % 04:27 18.7 km/h 244.5 W 2.9 W/kg
5
89.7%
Stripo 17.4 km 1.4 km 52 m 3.7 % 04:32 18.7 km/h 234.4 W 2.8 W/kg 688
5
90.3%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 68.6 km/h 4.0 km 95 m +0 / -3 m
10 seconds 67.7 km/h 3.9 km 189 m +0 / -7 m
30 seconds 62.5 km/h 3.7 km 521 m +0 / -21 m
1 minute 57.4 km/h 3.3 km 956 m +0 / -33 m
4 minutes 38.7 km/h 1.9 km 2606 m +9 / -58 m
5 minutes 36.2 km/h 3.2 km 3034 m +13 / -44 m
10 minutes 32.3 km/h 1.7 km 5427 m +32 / -65 m
20 minutes 25.6 km/h 2.1 km 8634 m +83 / -87 m
30 minutes 24.1 km/h 0.0 km 12.1 km +140 / -121 m