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Exerciselogo t/r Fana krk by Tone Linn Knutsson July 10, 2012

Avg HR
155 BPM , 77.5%
Max HR
179 BPM , 89.5%
Route
t/r Fana krk
Distance
48.4 km
Ascent
352 m (7.3 m/km)
Descent
396 m
Min altitude
34 m
Max altitude
121 m
Start time
12:49 p.m.
Date
July 10, 2012
Max Speed
53.2 km/h
Calories
1021 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
74 RPM
Avg Cadence
65 RPM
  • Max Cadence
    115 RPM

    • overskyet, men perfekt temperatur :)

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    • Tone Linn Knutsson writes:

      overskyet, men perfekt temperatur :)

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    Intervals

    Zoom Start Tid Lengde Elevation Fart Gj. puls Avg cadence Maks. kadens
    12:49, 0 km 02:04:12 48.4 km +330/-394 m 23.4 km/h 78% 74 RPM 115 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 20 seconds 1.9%
    1 (60% - 72%) 17 minutes 22 seconds 14.0%
    2 (72% - 82%) 1 hour 19 minutes 36 seconds 64.1%
    3 (82% - 87%) 24 minutes 56 seconds 20.1%
    4 (87% - 92%) 1 minute 52 seconds 1.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.3 km 0.8 km 40 m 5.3 % 03:36 12.9 km/h 194.6 W 2.4 W/kg
    5
    		82%
    44.5 km 1.7 km 43 m 2.5 % 06:10 16.9 km/h 149.5 W 1.9 W/kg
    5
    		84.5%
    Sæterdal 44.6 km 1.8 km 43 m 2.4 % 06:18 16.6 km/h 145.2 W 1.8 W/kg 410
    5
    		85%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 52.8 km/h 25.4 km 73 m +0 / -3 m
    10 seconds 50.8 km/h 25.3 km 130 m +0 / -6 m
    30 seconds 45.4 km/h 21.8 km 377 m +0 / -8 m
    1 minute 41.8 km/h 21.8 km 673 m +0 / -11 m
    4 minutes 30.9 km/h 33.3 km 2038 m +2 / -21 m
    5 minutes 31.3 km/h 33.2 km 2613 m +2 / -28 m
    10 minutes 28.8 km/h 32.9 km 4789 m +2 / -32 m
    20 minutes 26.8 km/h 32.9 km 8913 m +23 / -55 m
    30 minutes 25.7 km/h 25.2 km 12.9 km +54 / -121 m
    1 hour 25.0 km/h 16.8 km 25.1 km +126 / -197 m