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Exerciselogo Vikhammer - Hommelvika tr by Jørgen Holthe July 11, 2012

Avg HR
182 BPM , 84.7%
Max HR
205 BPM , 95.3%
Route
Vikhammer - Hommelvika tr
Distance
24.9 km
Ascent
472 m (18.9 m/km)
Descent
476 m
Min altitude
5 m
Max altitude
118 m
Start time
6:10 p.m.
Date
July 11, 2012
Max Speed
69.7 km/h

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  • nlight
    nlight
     July 11, 2012

    Første tur med ræser.

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Time in HR zones

Zone Duration %
0 (0% - 60%) 40 seconds 1.1%
1 (60% - 72%) 2 minutes 18 seconds 3.6%
2 (72% - 82%) 1 minute 50 seconds 2.9%
3 (82% - 87%) 6 minutes 44 seconds 10.6%
4 (87% - 92%) 35 minutes 18 seconds 55.7%
5 (92% - 97%) 12 minutes 13 seconds 19.3%
6 (97% - 100% 46 seconds 1.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bakke ved Grønb... 8.9 km 0.8 km 33 m 4.0 % 02:23 21.8 km/h 319.3 W 3.5 W/kg 831
5
92.1%
22.9 km 0.6 km 63 m 10.3 % 04:19 8.6 km/h 257.2 W 2.9 W/kg
5
89.3%
Bakke innover i... 22.9 km 1.1 km 107 m 9.5 % 08:23 8.1 km/h 225.8 W 2.5 W/kg 766
4
89.3%
23.7 km 0.4 km 41 m 10.3 % 03:10 7.6 km/h 227.9 W 2.5 W/kg
5
88.8%
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Zoom Duration Speed Start Length Elevation
5 seconds 53.5 km/h 0.9 km 101 m +0 / -5 m
10 seconds 53.0 km/h 10.3 km 207 m +0 / -7 m
30 seconds 50.7 km/h 10.3 km 406 m +0 / -14 m
1 minute 46.7 km/h 10.0 km 811 m +2 / -30 m
4 minutes 34.5 km/h 9.8 km 2294 m +15 / -44 m
5 minutes 32.0 km/h 9.4 km 2664 m +22 / -44 m
10 minutes 28.7 km/h 2.5 km 4771 m +53 / -66 m
20 minutes 28.6 km/h 2.5 km 9533 m +116 / -134 m
30 minutes 23.0 km/h 12.1 km 11.5 km +205 / -125 m