Avg HR
137 BPM , 68.5%
Max HR
192 BPM , 96%
Route
Fanafjell+Gullfjellet
Distance
97.9 km
Ascent
1682 m (17.2 m/km)
Descent
1682 m
Min altitude
3 m
Max altitude
298 m
Start time
5:46 a.m.
Date
July 14, 2012
Max Speed
76.7 km/h
Calories
1826 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
72 RPM
Avg Cadence
66 RPM
  • Max Cadence
    124 RPM
  • Avg Pedaling Power
    196 W
    Avg Power
    178 W
    Normalized Power
    234 W
    Max Power
    1360 W
    xPower
    218 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Duration Length Elevation Speed Avg power Avg power/kg Max power Avg HR Avg cadence Max cadence
    05:46, 0.0 km 03:36:01 97.9 km +1648/-1652 m 27.2 km/h 178 W 2.3 W/kg 1360 W 69% 73 RPM 124 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 24 minutes 25 seconds 11.3%
    1 (60% - 72%) 2 hours 8 minutes 54 seconds 59.7%
    2 (72% - 82%) 43 minutes 54 seconds 20.3%
    3 (82% - 87%) 13 minutes 36 seconds 6.3%
    4 (87% - 92%) 5 minutes 2 seconds 2.3%
    5 (92% - 97%) 1 minute 0.5%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    7.2 km 0.5 km 40 m 8.4 % 03:09 9.2 km/h 230.5 W 204.5 W 2.9 W/kg
    5
    68%
    15.4 km 1.1 km 43 m 4.0 % 02:44 23.6 km/h 222.5 W 326.9 W 2.8 W/kg
    5
    66%
    23.2 km 1.0 km 62 m 6.0 % 04:03 15.4 km/h 217.9 W 262.8 W 2.8 W/kg
    5
    69.5%
    Fanafjell frå U... 23.9 km 2.5 km 178 m 7.1 % 10:05 14.8 km/h 294 W 293.3 W 3.7 W/kg 1059
    3
    81%
    24.4 km 2.1 km 150 m 7.3 % 08:40 14.2 km/h 303.8 W 285.9 W 3.8 W/kg
    4
    83.5%
    Gullbotten 66.9 km 3.3 km 222 m 6.8 % 12:41 15.2 km/h 301 W 288.3 W 3.8 W/kg 1050
    3
    82.5%
    78.9 km 1.0 km 40 m 3.9 % 02:20 26.6 km/h 200.4 W 379.3 W 2.5 W/kg
    5
    75%
    Røsliane 91.3 km 1.9 km 81 m 4.2 % 07:42 15.1 km/h 277 W 191.0 W 3.5 W/kg 631
    3
    78.5%
    91.5 km 2.0 km 94 m 4.7 % 07:25 16.3 km/h 258.2 W 227.8 W 3.3 W/kg
    4
    80%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 1286 W 16.3 W/kg 93.1 km 46 m +1 / -0 m
    10 seconds 1210 W 15.3 W/kg 93.1 km 95 m +3 / -0 m
    30 seconds 771 W 9.8 W/kg 93.0 km 220 m +9 / -0 m
    1 minute 501 W 6.3 W/kg 92.9 km 363 m +11 / -0 m
    4 minutes 368 W 4.7 W/kg 69.0 km 1056 m +106 / -1 m
    5 minutes 352 W 4.5 W/kg 68.8 km 1254 m +111 / -4 m
    10 minutes 324 W 4.1 W/kg 67.7 km 2418 m +203 / -5 m
    20 minutes 251 W 3.2 W/kg 62.9 km 7154 m +241 / -32 m
    30 minutes 226 W 2.9 W/kg 15.0 km 11.5 km +372 / -194 m
    1 hour 191 W 2.4 W/kg 10.4 km 27.3 km +621 / -631 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 81.2 km/h 75.5 km 111 m +0 / -2 m
    10 seconds 77.8 km/h 72.5 km 215 m +0 / -3 m
    30 seconds 74.5 km/h 72.3 km 602 m +0 / -7 m
    1 minute 62.9 km/h 72.1 km 1118 m +1 / -17 m
    4 minutes 45.0 km/h 72.2 km 3279 m +1 / -155 m
    5 minutes 47.2 km/h 72.0 km 4212 m +1 / -184 m
    10 minutes 36.8 km/h 26.5 km 6133 m +77 / -257 m
    20 minutes 33.3 km/h 41.7 km 11.1 km +96 / -174 m
    30 minutes 31.9 km/h 72.0 km 16.2 km +116 / -319 m
    1 hour 29.4 km/h 38.1 km 29.5 km +350 / -335 m