Avg HR
135 BPM , 69.2%
Max HR
187 BPM , 95.9%
Route
Fanafjellet+Gullfjellet
Distance
97.8 km
Ascent
1369 m (14.0 m/km)
Descent
1371 m
Min altitude
4 m
Max altitude
273 m
Start time
7:50 a.m.
Date
July 14, 2012
Max Speed
73.5 km/h
Temperature
12 ℃
Min Temperature
10 ℃
Max Temperature
18 ℃
Calories
1200 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
75 RPM
  • Max Cadence
    133 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    07:50, 0 km 03:35:59 97.8 km +1375/-1378 m 27.2 km/h 69.2% 74 RPM 133 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 22 minutes 50 seconds 10.6%
    1 (60% - 72%) 1 hour 56 minutes 2 seconds 53.7%
    2 (72% - 82%) 49 minutes 8 seconds 22.7%
    3 (82% - 87%) 19 minutes 12 seconds 8.9%
    4 (87% - 92%) 6 minutes 45 seconds 3.1%
    5 (92% - 97%) 4 minutes 1.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    4.1 km 0.4 km 44 m 10.4 % 02:56 8.8 km/h 192.4 W 3.0 W/kg
    5
    68.7%
    20.1 km 3.2 km 204 m 6.4 % 12:05 15.8 km/h 236.0 W 3.7 W/kg 1015
    3
    77.9%
    Fanafjell frå U... 20.7 km 2.5 km 167 m 6.6 % 09:20 16.2 km/h 248.6 W 3.9 W/kg 1074
    3
    81.5%
    36.7 km 1.8 km 42 m 2.4 % 04:49 21.9 km/h 177.4 W 2.8 W/kg
    5
    66.7%
    52.9 km 4.1 km 40 m 1.0 % 08:40 28.2 km/h 190.3 W 3.0 W/kg
    5
    60.5%
    Gullbotten 63.8 km 3.2 km 224 m 6.9 % 12:39 15.5 km/h 245.5 W 3.8 W/kg 1062
    3
    80%
    63.8 km 3.2 km 223 m 7.0 % 12:28 15.3 km/h 245.4 W 3.8 W/kg 1076
    3
    80%
    87.9 km 2.1 km 124 m 6.0 % 08:08 15.3 km/h 213.9 W 3.3 W/kg
    4
    76.9%
    Røsliane 88.0 km 1.9 km 109 m 5.7 % 07:45 14.9 km/h 198.0 W 3.1 W/kg 844
    3
    76.9%
    97.2 km 0.6 km 61 m 10.0 % 03:08 11.8 km/h 252.8 W 4.0 W/kg
    5
    76.9%
    Zoom Duration Speed Start Length Elevation
    5 seconds 73.1 km/h 69.4 km 102 m +0 / -6 m
    10 seconds 72.9 km/h 69.4 km 202 m +0 / -14 m
    30 seconds 71.8 km/h 69.2 km 598 m +0 / -42 m
    1 minute 68.5 km/h 69.0 km 1141 m +0 / -75 m
    4 minutes 49.5 km/h 67.9 km 3323 m +2 / -154 m
    5 minutes 48.2 km/h 67.1 km 4017 m +2 / -175 m
    10 minutes 38.5 km/h 67.0 km 6405 m +18 / -262 m
    20 minutes 33.2 km/h 38.6 km 11.0 km +59 / -143 m
    30 minutes 31.3 km/h 38.6 km 15.6 km +125 / -195 m
    1 hour 29.4 km/h 35.1 km 29.4 km +258 / -249 m