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Exerciselogo Rundt Fana og Gullfjellet by Leif Erik July 14, 2012

Avg HR
123 BPM , 67.6%
Max HR
162 BPM , 89.0%
Route
Rundt Fana og Gullfjellet
Distance
96.8 km
Ascent
1285 m (13.3 m/km)
Descent
1313 m
Max altitude
246 m
Start time
5:54 a.m.
Date
July 14, 2012
Max Speed
75.2 km/h
Calories
1431 kcal (0.2 kg bodyfat)

Fin tur med Samund og Bjørn + syklister fra Åsane og BCK

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  • Leif Erik writes:

    Fin tur med Samund og Bjørn + syklister fra Åsane og BCK

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
05:54, 0.0 km 03:42:08 96.8 km +1285/-1313 m 26.1 km/h 67.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 28 minutes 18 seconds 12.7%
1 (60% - 72%) 2 hours 20 minutes 53 seconds 63.4%
2 (72% - 82%) 44 minutes 10 seconds 19.9%
3 (82% - 87%) 7 minutes 9 seconds 3.2%
4 (87% - 92%) 1 minute 38 seconds 0.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.1 km 0.4 km 44 m 10.4 % 03:02 8.5 km/h 210.4 W 2.9 W/kg
5
67.0%
18.0 km 3.2 km 204 m 6.5 % 12:59 14.6 km/h 245.2 W 3.4 W/kg 946
3
76.4%
Fanafjell frå U... 18.6 km 2.5 km 169 m 6.8 % 10:08 14.7 km/h 258.1 W 3.6 W/kg 1001
3
78.6%
31.7 km 4.6 km 82 m 1.8 % 15:42 17.5 km/h 118.5 W 1.6 W/kg
4
63.2%
50.7 km 4.1 km 40 m 1.0 % 08:39 28.1 km/h 202.4 W 2.8 W/kg
5
65.9%
Gullbotten 61.6 km 3.2 km 211 m 6.5 % 13:12 14.6 km/h 246.6 W 3.4 W/kg 959
3
80.8%
62.0 km 2.7 km 210 m 7.7 % 11:55 13.7 km/h 267.2 W 3.7 W/kg 1060
3
81.9%
Røsliane 85.9 km 1.9 km 112 m 5.8 % 08:21 13.9 km/h 210.2 W 2.9 W/kg 805
3
74.7%
85.9 km 1.9 km 112 m 5.8 % 08:17 13.9 km/h 212.6 W 3.0 W/kg
4
74.7%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 78.9 km/h 22.6 km 70 m +0 / -5 m
10 seconds 75.4 km/h 67.3 km 208 m +0 / -13 m
30 seconds 72.7 km/h 67.0 km 586 m +0 / -42 m
1 minute 62.1 km/h 66.7 km 1095 m +0 / -70 m
4 minutes 44.6 km/h 66.8 km 3248 m +6 / -162 m
5 minutes 46.3 km/h 66.7 km 4135 m +12 / -213 m
10 minutes 36.9 km/h 21.3 km 6108 m +25 / -208 m
20 minutes 33.2 km/h 36.4 km 11.0 km +50 / -144 m
30 minutes 31.8 km/h 66.7 km 16.2 km +177 / -342 m
1 hour 29.6 km/h 66.6 km 29.9 km +340 / -527 m