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Exerciselogo Kort stitur by Heidi Kjernåsen July 14, 2012

Avg HR
116 BPM , 58.9%
Max HR
160 BPM , 81.2%
Route
Kort stitur
Distance
10.0 km
Ascent
161 m (16.1 m/km)
Descent
154 m
Min altitude
185 m
Max altitude
325 m
Start time
10:57 a.m.
Date
July 14, 2012
Max Speed
35.5 km/h
Calories
211 kcal (0.0 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
10:57, 0.0 km 59:50 10.0 km +161/-147 m 9.6 km/h 59.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 32 minutes 28 seconds 54.3%
1 (60% - 72%) 23 minutes 30 seconds 39.3%
2 (72% - 82%) 3 minutes 53 seconds 6.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.2 km 2.9 km 136 m 4.8 % 22:30 7.6 km/h 79.1 W 1.3 W/kg
4
62.4%
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Zoom Duration Speed Start Length Elevation
5 seconds 33.1 km/h 7.5 km 46 m +0 / -3 m
10 seconds 30.6 km/h 6.3 km 85 m +0 / -3 m
30 seconds 25.8 km/h 7.5 km 214 m +0 / -17 m
1 minute 24.3 km/h 7.5 km 406 m +0 / -26 m
4 minutes 17.1 km/h 8.5 km 1129 m +0 / -11 m
5 minutes 17.1 km/h 8.3 km 1407 m +0 / -13 m
10 minutes 16.3 km/h 7.3 km 2696 m +2 / -66 m
20 minutes 12.1 km/h 6.0 km 4032 m +2 / -112 m
30 minutes 11.5 km/h 4.1 km 5739 m +17 / -148 m