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Stitur Åsane by Samund July 15, 2012

Avg HR

144 BPM , 72%

Max HR

181 BPM , 90.5%

Route

Stitur Åsane

Distance

38.5 km

Ascent

691 m (18.0 m/km)

Descent

685 m

Min altitude

10 m

Max altitude

276 m

Start time

8:04 a.m.

Date

July 15, 2012

Max Speed

54.1 km/h

Calories

1609 kcal (0.2 kg bodyfat)

Stitur i Åsane guidet av Morten Forland. Flott tur, kronet med en skikkelig tryning på Kyrkjekrinsen Skole :).

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Samund writes:
Stitur i Åsane guidet av Morten Forland. Flott tur, kronet med en skikkelig tryning på Kyrkjekrinsen Skole :).

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Zoom	Start	Tid	Lengd	Elevation	Fart	Puls
	08:04, 0.0 km	02:39:50	38.5 km	+670/-662 m	14.6 km/h	72.5%

Time in HR zones

Zone	Duration	%
0 (0% - 60%)	10 minutes 48 seconds	6.8%
1 (60% - 72%)	1 hour 9 minutes 7 seconds	43.2%
2 (72% - 82%)	1 hour 4 minutes	40.0%
3 (82% - 87%)	15 minutes 41 seconds	9.8%
4 (87% - 92%)	2 minutes 2 seconds	1.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Start	Length	Ascent	%	Duration	Speed	Est power	W/kg	VAM	Category	Avg HR
2.5 km	0.9 km	160 m	17.6 %	10:17	5.3 km/h	234.8 W	3.0 W/kg	934	3	74.5%
12.8 km	0.6 km	69 m	12.5 %	04:59	6.7 km/h	214.3 W	2.7 W/kg		5	83%
26.4 km	1.8 km	80 m	4.5 %	06:36	16.1 km/h	220.4 W	2.8 W/kg		4	74%

Create new segment

Duration	Speed	Start	Length	Elevation
5 seconds	57.8 km/h	4.4 km	78 m	+0 / -1 m
10 seconds	55.5 km/h	4.3 km	152 m	+0 / -2 m
30 seconds	47.0 km/h	4.1 km	388 m	+0 / -5 m
1 minute	42.5 km/h	18.0 km	708 m	+0 / -12 m
4 minutes	34.3 km/h	18.0 km	2290 m	+0 / -44 m
5 minutes	32.4 km/h	18.0 km	2703 m	+2 / -46 m
10 minutes	27.7 km/h	16.3 km	4618 m	+19 / -68 m
20 minutes	20.5 km/h	29.1 km	6827 m	+67 / -66 m
30 minutes	19.4 km/h	16.5 km	9678 m	+105 / -90 m
1 hour	17.7 km/h	16.5 km	17.6 km	+234 / -193 m