Avg HR
121 BPM , 63.4%
Max HR
143 BPM , 74.9%
Route
276. Hernes
Distance
59.7 km
Ascent
1070 m (17.9 m/km)
Descent
1068 m
Min altitude
192 m
Max altitude
450 m
Start time
8:47 a.m.
Date
July 17, 2012
Max Speed
72.4 km/h
Calories
946 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
08:47, 0.0 km 02:34:13 59.7 km +1070/-1068 m 23.1 km/h 63.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 30 minutes 58 seconds 20.1%
1 (60% - 72%) 1 hour 58 minutes 1 second 76.5%
2 (72% - 82%) 5 minutes 17 seconds 3.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Hovindberget fr... 1.9 km 11.8 km 325 m 2.7 % 36:11 19.6 km/h 191.6 W 2.5 W/kg 539
3
66.5%
2.0 km 7.8 km 226 m 2.9 % 24:23 19.2 km/h 193.5 W 2.5 W/kg 557
3
67.5%
11.9 km 1.9 km 99 m 5.2 % 08:30 13.5 km/h 199.3 W 2.6 W/kg
4
65.4%
17.0 km 3.1 km 134 m 4.4 % 12:04 15.2 km/h 197.8 W 2.5 W/kg
4
65.4%
22.2 km 1.9 km 102 m 5.3 % 08:54 13.1 km/h 194.0 W 2.5 W/kg
4
63.4%
Joker-VestHerne... 27.1 km 4.4 km 166 m 3.8 % 16:15 16.0 km/h 188.5 W 2.4 W/kg 613
3
63.9%
27.4 km 4.1 km 165 m 4.1 % 15:15 16.0 km/h 197.7 W 2.5 W/kg 651
3
64.4%
Joker-VestHerne... 35.6 km 4.4 km 163 m 3.7 % 16:56 15.4 km/h 177.2 W 2.3 W/kg 578
3
64.9%
35.9 km 4.0 km 163 m 4.0 % 16:01 15.1 km/h 184.1 W 2.4 W/kg 611
3
64.9%
Joker-VestHerne... 44.2 km 4.4 km 167 m 3.8 % 19:57 13.2 km/h 149.6 W 1.9 W/kg 502
3
60.2%
44.4 km 4.1 km 166 m 4.1 % 16:35 14.8 km/h 180.1 W 2.3 W/kg 601
3
62.3%
Zoom Duration Speed Start Length Elevation
5 seconds 72.2 km/h 51.5 km 100 m +0 / -4 m
10 seconds 71.3 km/h 51.5 km 197 m +0 / -11 m
30 seconds 68.8 km/h 51.4 km 573 m +0 / -36 m
1 minute 66.8 km/h 15.4 km 1112 m +0 / -66 m
4 minutes 51.6 km/h 32.1 km 3438 m +0 / -145 m
5 minutes 49.0 km/h 31.6 km 4090 m +0 / -160 m
10 minutes 43.4 km/h 49.8 km 7227 m +1 / -209 m
20 minutes 35.2 km/h 47.6 km 11.7 km +36 / -258 m
30 minutes 28.5 km/h 45.4 km 14.3 km +133 / -260 m
1 hour 25.7 km/h 31.7 km 25.7 km +331 / -580 m