Avg HR
134 BPM , 68.0%
Max HR
164 BPM , 83.2%
Route
Hernes
Distance
59.5 km
Ascent
1106 m (18.6 m/km)
Descent
1099 m
Min altitude
247 m
Max altitude
529 m
Start time
8:47 a.m.
Date
July 17, 2012
Max Speed
66.4 km/h
Calories
677 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
08:47, 0 km 02:34:15 59.5 km +1106/-1098 m 23.1 km/h 68.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 23 minutes 47 seconds 15.4%
1 (60% - 72%) 1 hour 18 minutes 49 seconds 51.1%
2 (72% - 82%) 51 minutes 8 seconds 33.1%
3 (82% - 87%) 34 seconds 0.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Hovindberget fr... 1.9 km 11.9 km 332 m 2.8 % 36:15 19.7 km/h 159.1 W 2.7 W/kg 550
3
73.6%
1.9 km 7.9 km 233 m 3.0 % 24:31 19.3 km/h 160.0 W 2.8 W/kg 572
3
75.1%
11.9 km 1.9 km 99 m 5.3 % 08:28 13.4 km/h 157.1 W 2.7 W/kg
4
73.1%
17.0 km 3.1 km 133 m 4.4 % 12:00 15.3 km/h 157.1 W 2.7 W/kg
4
72.6%
22.1 km 1.9 km 102 m 5.3 % 08:50 13.1 km/h 153.4 W 2.6 W/kg
4
71.1%
Joker-VestHerne... 27.0 km 4.4 km 164 m 3.7 % 16:05 16.5 km/h 151.7 W 2.6 W/kg 612
3
70.1%
27.3 km 4.0 km 163 m 4.1 % 15:05 15.8 km/h 156.4 W 2.7 W/kg 651
3
70.1%
Joker-VestHerne... 35.5 km 4.4 km 163 m 3.7 % 16:51 15.7 km/h 142.9 W 2.5 W/kg 580
3
69.0%
35.8 km 5.5 km 180 m 3.3 % 18:25 17.9 km/h 155.0 W 2.7 W/kg 588
3
69.0%
Joker-VestHerne... 44.0 km 4.4 km 178 m 4.0 % 19:53 13.5 km/h 126.0 W 2.2 W/kg 537
3
66.0%
44.4 km 4.1 km 174 m 4.3 % 16:34 14.7 km/h 148.1 W 2.6 W/kg 632
3
68.5%
Zoom Duration Speed Start Length Elevation
5 seconds 66.7 km/h 21.3 km 92 m +0 / -6 m
10 seconds 65.9 km/h 21.2 km 183 m +0 / -12 m
30 seconds 63.2 km/h 21.1 km 526 m +0 / -32 m
1 minute 60.4 km/h 51.2 km 1006 m +0 / -59 m
4 minutes 50.1 km/h 32.2 km 3340 m +0 / -141 m
5 minutes 48.1 km/h 31.7 km 4055 m +0 / -160 m
10 minutes 43.5 km/h 49.8 km 7243 m +0 / -204 m
20 minutes 35.2 km/h 47.7 km 11.8 km +33 / -255 m
30 minutes 28.4 km/h 45.3 km 14.2 km +143 / -256 m
1 hour 25.6 km/h 31.7 km 25.7 km +358 / -614 m