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Exerciselogo Nedre Blindern by bolav July 19, 2012

Avg HR
116 BPM , 61.7%
Max HR
168 BPM , 89.4%
Route
Nedre Blindern
Distance
32.4 km
Ascent
362 m (11.2 m/km)
Descent
412 m
Min altitude
121 m
Max altitude
339 m
Start time
11:23 a.m.
Date
July 19, 2012
Max Speed
49.5 km/h
Temperature
16 ℃
Min Temperature
14 ℃
Max Temperature
24 ℃
Calories
667 kcal (0.1 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
11:23, 0 km 24:58 4.6 km +103/ 10.9 km/h 64.4%
11:48, 4.6 km 05:37 1.7 km +10/-10 m 18.3 km/h 63.8%
11:54, 6.3 km 06:32 3.1 km -38 m 28.3 km/h 70.7%
12:00, 9.3 km 07:43 2.8 km +8/-15 m 22.0 km/h 73.4%
12:08, 12.2 km 08:04 2.9 km +15/-14 m 21.2 km/h 73.4%
12:16, 15.0 km 01:13:34 17.3 km +227/-337 m 14.1 km/h 58.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 53 minutes 55 seconds 42.6%
1 (60% - 72%) 58 minutes 11 seconds 46.0%
2 (72% - 82%) 13 minutes 37 seconds 10.8%
3 (82% - 87%) 27 seconds 0.4%
4 (87% - 92%) 19 seconds 0.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0 km 5.6 km 94 m 1.7 % 24:33 13.6 km/h 84.1 W 1.1 W/kg
4
64.9%
17.3 km 1.4 km 83 m 6.1 % 14:18 5.7 km/h 89.6 W 1.2 W/kg
4
61.7%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 49.0 km/h 9.0 km 68 m +0 / -3 m
10 seconds 48.7 km/h 28.8 km 147 m +0 / -7 m
30 seconds 46.6 km/h 28.7 km 388 m +0 / -22 m
1 minute 39.4 km/h 28.5 km 674 m +0 / -35 m
4 minutes 31.0 km/h 8.5 km 2083 m +0 / -31 m
5 minutes 30.5 km/h 8.6 km 2539 m +0 / -32 m
10 minutes 28.5 km/h 6.4 km 4810 m +0 / -47 m
20 minutes 25.2 km/h 6.3 km 8487 m +16 / -66 m
30 minutes 22.2 km/h 4.8 km 11.3 km +33 / -87 m
1 hour 16.8 km/h 0.0 km 17.3 km +165 / -107 m