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Exerciselogo Tiller-Byneset rundt by royevegs July 19, 2012

Avg HR
156 BPM ,
Max HR
180 BPM ,
Route
Tiller-Byneset rundt
Distance
46.1 km
Ascent
444 m (9.6 m/km)
Descent
567 m
Min altitude
62 m
Max altitude
209 m
Start time
4:42 p.m.
Date
July 19, 2012
Max Speed
68.6 km/h
Temperature
13 ℃
Min Temperature
12 ℃
Max Temperature
17 ℃
Calories
1121 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
78 RPM
Avg Cadence
76 RPM
  • Max Cadence
    116 RPM

    • Rolig tur med enkle drag. Litt mye ujevn kjøring

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    • royevegs writes:

      Rolig tur med enkle drag. Litt mye ujevn kjøring

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    16:42, 0.0 km 01:33:58 46.1 km +447/-571 m 29.5 km/h 82.1%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 8 minutes 2 seconds 8.5%
    1 (60% - 72%) 13 minutes 54 seconds 14.8%
    2 (72% - 82%) 34 minutes 12 seconds 36.4%
    3 (82% - 87%) 35 minutes 6 seconds 37.4%
    4 (87% - 92%) 5 minutes 3 seconds 5.4%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    11.3 km 4.1 km 116 m 2.9 % 11:39 20.9 km/h 220.9 W 2.7 W/kg
    4
    		165
    Brålia 12.3 km 1.7 km 91 m 5.5 % 06:11 16.1 km/h 260.8 W 3.2 W/kg 883
    4
    		170
    16.8 km 2.8 km 91 m 3.3 % 09:10 18.2 km/h 203.2 W 2.5 W/kg
    4
    		165
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 67.9 km/h 7.0 km 95 m +0 / -4 m
    10 seconds 65.8 km/h 7.0 km 183 m +0 / -10 m
    30 seconds 57.9 km/h 16.2 km 484 m +0 / -33 m
    1 minute 54.9 km/h 15.8 km 955 m +0 / -56 m
    4 minutes 47.1 km/h 1.9 km 3139 m +0 / -91 m
    5 minutes 42.5 km/h 1.5 km 3558 m +7 / -91 m
    10 minutes 37.0 km/h 1.8 km 6166 m +18 / -146 m
    20 minutes 34.9 km/h 25.2 km 11.7 km +57 / -80 m
    30 minutes 34.6 km/h 19.7 km 17.3 km +90 / -226 m
    1 hour 30.0 km/h 1.8 km 30.1 km +310 / -436 m