Rute
Untitled
Lengd
73,6 km
Stigning
884 m (12,0 m/km)
Nedstigning
873 m
Lågaste høgd
18 m
Høgaste høgd
350 m
Starttid
12:01
Dato
20. juli 2012
Maksfart
65,4 km/t
Calories
1211 kcal (0,2 kg kroppsfeitt)
Kadens
74 RPM
Kadens inkl. trilling
46 RPM
  • Makskadens
    119 RPM
  • Tråkkeffekt
    189 W 68,7% FTP
    Snitteffekt
    113 W
    Normalisert effekt
    183 W
    Intensitetsfaktor
    0,665
    TSS
    131
    Maks effekt
    737 W
    xPower
    173 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    117

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Avg cadence Makskadens
    12:01, 0,0 km 14:29 5 km +70/-24 m 20,7 km/t 124 W 45,1% 1,4 W/kg 482 W 75 RPM 98 RPM
    12:16, 5,0 km 09:31 5 km +31/-53 m 31,5 km/t 16 W 5,8% 0,2 W/kg 234 W 72 RPM 90 RPM
    12:25, 10,0 km 09:50 5 km +48/-40 m 30,5 km/t 11 W 4% 0,1 W/kg 477 W 70 RPM 95 RPM
    12:35, 15,0 km 10:27 5 km +32/-30 m 28,7 km/t 3 W 1,1% 0,0 W/kg 262 W 54 RPM 73 RPM
    12:46, 20,0 km 12:23 5 km +124/-32 m 24,2 km/t 1 W 0,4% 0,0 W/kg 202 W 66 RPM 87 RPM
    12:58, 25,0 km 10:55 5 km +75/-56 m 27,5 km/t 104 W 37,8% 1,2 W/kg 737 W 82 RPM 119 RPM
    13:09, 30,0 km 10:45 5 km +28/-66 m 27,9 km/t 139 W 50,5% 1,6 W/kg 503 W 80 RPM 105 RPM
    13:20, 35,0 km 10:18 5 km +57/-42 m 29,1 km/t 153 W 55,6% 1,7 W/kg 475 W 76 RPM 104 RPM
    13:30, 40,0 km 12:18 5 km +63/-70 m 24,4 km/t 152 W 55,3% 1,7 W/kg 361 W 76 RPM 101 RPM
    13:42, 45,0 km 15:31 5 km +95/-20 m 19,3 km/t 180 W 65,5% 2,0 W/kg 729 W 71 RPM 90 RPM
    13:58, 50,0 km 17:56 5 km +148/-122 m 16,7 km/t 167 W 60,7% 1,9 W/kg 364 W 71 RPM 115 RPM
    14:16, 55,0 km 10:43 5 km +26/-77 m 28,0 km/t 126 W 45,8% 1,4 W/kg 368 W 70 RPM 97 RPM
    14:27, 60,0 km 09:16 5 km +11/-118 m 32,3 km/t 145 W 52,7% 1,6 W/kg 457 W 73 RPM 105 RPM
    14:36, 65,0 km 13:58 5 km +59/-86 m 21,5 km/t 166 W 60,4% 1,9 W/kg 448 W 75 RPM 110 RPM
    14:50, 70,0 km 09:39 3,6 km km/t

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 42 minutt 24 sekund 57,5%
    2 (55% - 75%) 38 minutt 57 sekund 21,9%
    3 (75% - 90%) 17 minutt 54 sekund 10,1%
    4 (90% - 105%) 11 minutt 16 sekund 6,3%
    5 (105% - 121%) 4 minutt 15 sekund 2,4%
    6 (121% - 150%) 2 minutt 5 sekund 1,2%
    7 (150% - 1 minutt 15 sekund 0,7%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 2 timar 58 minutt 6 sekund 100%

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,0 km 1,4 km 45 m 3,4 % 05:12 15,6 km/t 150,0 W 183,5 W 1,7 W/kg
    5
    23,0 km 3,2 km 131 m 4,1 % 10:48 17,9 km/t 1,5 W 249,8 W 0,0 W/kg
    4
    Fjermestadbakke... 23,1 km 1,4 km 93 m 6,7 % 05:40 14,8 km/t 1 W 302,1 W 0,0 W/kg 985
    4
    27,5 km 0,9 km 40 m 4,3 % 02:49 20,0 km/t 283,0 W 298,5 W 3,2 W/kg
    5
    40,5 km 2,2 km 62 m 2,8 % 07:09 18,5 km/t 187,6 W 198,3 W 2,1 W/kg
    5
    48,0 km 4,0 km 215 m 5,4 % 17:14 13,9 km/t 236,9 W 235,1 W 2,7 W/kg 751
    3
    Seldalsbakken 49,2 km 2,8 km 201 m 7,1 % 14:32 11,7 km/t 247 W 247,9 W 2,8 W/kg 830
    3
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 709 W 8,1 W/kg 46,0 km 27 m +1 / -0 m
    10 sekund 666 W 7,6 W/kg 27,6 km 62 m +5 / -0 m
    30 sekund 520 W 5,9 W/kg 27,5 km 184 m +16 / -0 m
    1 minutt 361 W 4,1 W/kg 27,5 km 343 m +21 / -0 m
    4 minutt 269 W 3,1 W/kg 50,2 km 747 m +59 / -0 m
    5 minutt 267 W 3,0 W/kg 50,1 km 933 m +76 / -0 m
    10 minutt 261 W 3,0 W/kg 49,3 km 1879 m +146 / -0 m
    20 minutt 217 W 2,5 W/kg 47,3 km 5424 m +216 / -54 m
    30 minutt 192 W 2,2 W/kg 42,9 km 9216 m +239 / -82 m
    1 time 172 W 2,0 W/kg 29,5 km 22.5 km +388 / -217 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 65,2 km/t 53,6 km 90 m +0 / -3 m
    10 sekund 64,9 km/t 53,6 km 180 m +0 / -6 m
    30 sekund 62,4 km/t 53,4 km 520 m +0 / -26 m
    1 minutt 59,5 km/t 53,3 km 991 m +0 / -50 m
    4 minutt 39,4 km/t 6,9 km 2626 m +8 / -41 m
    5 minutt 39,0 km/t 7,2 km 3250 m +8 / -49 m
    10 minutt 36,3 km/t 6,5 km 6050 m +18 / -75 m
    20 minutt 31,8 km/t 7,5 km 10.6 km +75 / -94 m
    30 minutt 32,0 km/t 7,0 km 16.0 km +109 / -143 m
    1 time 28,6 km/t 6,0 km 28.6 km +317 / -274 m