Avg HR
141 BPM , 72.3%
Max HR
186 BPM , 95.4%
Route
Bjørkedalen - Langangen
Distance
30.5 km
Ascent
644 m (21.1 m/km)
Descent
645 m
Min altitude
4 m
Max altitude
135 m
Start time
7:16 p.m.
Date
July 23, 2012
Max Speed
67.8 km/h
Temperature
15 ℃
Min Temperature
14 ℃
Max Temperature
19 ℃
Calories
482 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
81 RPM
  • Max Cadence
    113 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    19:16, 0 km 01:04:23 30.7 km +452/-468 m 28.6 km/h 72.3% 80 RPM 113 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 33 seconds 4.0%
    1 (60% - 72%) 32 minutes 36 seconds 50.6%
    2 (72% - 82%) 24 minutes 19 seconds 37.8%
    3 (82% - 87%) 1 minute 33 seconds 2.4%
    4 (87% - 92%) 56 seconds 1.4%
    5 (92% - 97%) 3 minutes 54 seconds 6.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.5 km 2.4 km 64 m 2.7 % 06:15 23.3 km/h 209.6 W 3.3 W/kg
    5
    71.8%
    10.4 km 1.5 km 54 m 3.6 % 04:04 22.4 km/h 237.8 W 3.7 W/kg
    5
    79.5%
    Korketrekker'n 23.4 km 1.6 km 98 m 6.1 % 04:25 21.7 km/h 334.9 W 5.2 W/kg 1331
    4
    91.8%
    23.5 km 4.7 km 128 m 2.8 % 11:39 24.0 km/h 223.4 W 3.5 W/kg
    4
    81.0%
    Zoom Duration Speed Start Length Elevation
    5 seconds 67.2 km/h 29.6 km 95 m +0 / -5 m
    10 seconds 66.7 km/h 29.5 km 186 m +0 / -10 m
    30 seconds 65.5 km/h 29.5 km 545 m +0 / -33 m
    1 minute 64.2 km/h 29.1 km 1067 m +0 / -75 m
    4 minutes 42.0 km/h 27.6 km 2841 m +15 / -126 m
    5 minutes 40.1 km/h 27.2 km 3369 m +15 / -133 m
    10 minutes 35.3 km/h 4.2 km 5907 m +33 / -60 m
    20 minutes 31.0 km/h 2.7 km 10.4 km +122 / -108 m
    30 minutes 31.0 km/h 4.4 km 15.6 km +167 / -244 m
    1 hour 28.6 km/h 1.7 km 28.8 km +411 / -433 m