###### Puls
131 Slag/m , 67,2%
###### Makspuls
183 Slag/m , 93,8%
Valen
81,4 km
###### Stigning
1160 m (14,2 m/km)
1157 m
353 m
16:11
24. juli 2012
85,8 km/t
17 ℃
15 ℃
22 ℃
###### Calories
1555 kcal (0,2 kg kroppsfeitt)
81 RPM
82 RPM
201 RPM
• ###### Tråkkeffekt
239 W 74,7% FTP
121 W
240 W
0,75
164
693 W
###### xPower
231 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,7
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
152

Planen var egentlig Matre, men blei veldig demotivert av at det var motvind opp dalen. Blei tungt på slutten av bakken. Powertapen hadde ein liten ferie underveis.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
• W
• W
• W
• Kjetil Bidne skriv:

Planen var egentlig Matre, men blei veldig demotivert av at det var motvind opp dalen. Blei tungt på slutten av bakken. Powertapen hadde ein liten ferie underveis.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
16:11, 0,0 km 57:59 27,6 km +382/-327 m 28,6 km/t 220 W 68,8% 2,6 W/kg 693 W 63,1% 82 RPM 191 RPM
17:09, 27,6 km 12:17 2,8 km +245/ 13,6 km/t 394 W 123,1% 4,6 W/kg 637 W 86,7% 76 RPM 116 RPM
17:21, 30,4 km 22:07 12,0 km +50/-379 m 32,5 km/t 61,0%
17:46, 42,4 km 01:14:41 35,7 km +410/-404 m 28,7 km/t 234 W 73,1% 2,7 W/kg 680 W 68,2% 75 RPM 167 RPM
19:14, 78,1 km 02:25 1,1 km +51/-2 m 26,9 km/t 473 W 147,8% 5,5 W/kg 627 W 87,7% 95 RPM 114 RPM
19:16, 79,2 km 05:01 2,3 km +25/-47 m 27,2 km/t 157 W 49,1% 1,8 W/kg 390 W 70,3% 82 RPM 191 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 1 time 48 minutt 51 sekund 62,4%
2 (55% - 75%) 27 minutt 37 sekund 15,8%
3 (75% - 90%) 13 minutt 18 sekund 7,6%
4 (90% - 105%) 7 minutt 59 sekund 4,6%
5 (105% - 121%) 6 minutt 3,4%
6 (121% - 150%) 7 minutt 4,0%
7 (150% - 3 minutt 48 sekund 2,2%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 28 minutt 42 sekund 16,4%
1 (60% - 72%) 1 time 51 minutt 63,6%
2 (72% - 82%) 20 minutt 6 sekund 11,5%
3 (82% - 87%) 3 minutt 35 sekund 2,1%
4 (87% - 92%) 9 minutt 32 sekund 5,5%
5 (92% - 97%) 1 minutt 38 sekund 0,9%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
0,2 km 0,7 km 40 m 5,9 % 03:34 11,3 km/t 203,7 W 200,4 W 2,4 W/kg 59,0%
3,5 km 1,0 km 42 m 4,4 % 03:38 16,0 km/t 218,9 W 228,1 W 2,5 W/kg 62,1%
24,1 km 6,9 km 344 m 5,0 % 25:30 16,1 km/t 201,5 W 256,8 W 2,3 W/kg 812 75,4%
Myklebustdalen 27,6 km 2,8 km 245 m 8,7 % 12:18 13,5 km/t 232 W 340,9 W 2,7 W/kg 1195 86,7%
65,6 km 1,7 km 59 m 3,6 % 05:02 20,1 km/t 255,9 W 3,0 W/kg 73,8%
Stripo 65,9 km 1,4 km 54 m 3,8 % 04:31 17,6 km/t 227,7 W 2,6 W/kg 717 74,9%
72,6 km 1,8 km 48 m 2,8 % 04:52 21,6 km/t 274,5 W 236,5 W 3,2 W/kg 72,8%
Reset 78,1 km 1,1 km 53 m 4,7 % 02:31 26,9 km/t 454 W 462,5 W 5,3 W/kg 1264 87,2%
78,2 km 1,0 km 52 m 5,2 % 02:19 26,4 km/t 463,3 W 482,0 W 5,4 W/kg 88,2%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 682 W 7,9 W/kg 14,0 km 49 m +2 / -0 m
10 sekund 606 W 7,0 W/kg 5,0 km 84 m +3 / -0 m
30 sekund 516 W 6 W/kg 5,0 km 252 m +8 / -0 m
1 minutt 493 W 5,7 W/kg 78,2 km 469 m +23 / -0 m
4 minutt 411 W 4,8 W/kg 27,6 km 1107 m +82 / -0 m
5 minutt 400 W 4,7 W/kg 27,6 km 1297 m +101 / -0 m
10 minutt 338 W 3,9 W/kg 26,4 km 2931 m +160 / -2 m
20 minutt 278 W 3,2 W/kg 22,9 km 6434 m +238 / -9 m
30 minutt 262 W 3,0 W/kg 17,5 km 11.9 km +299 / -78 m
1 time 241 W 2,8 W/kg 1,4 km 27.9 km +484 / -302 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 83,9 km/t 32,3 km 117 m +0 / -13 m
10 sekund 83,3 km/t 32,3 km 231 m +0 / -24 m
30 sekund 78,6 km/t 33,4 km 655 m +0 / -61 m
1 minutt 74,6 km/t 33,0 km 1248 m +0 / -122 m
4 minutt 51,8 km/t 31,0 km 3504 m +9 / -273 m
5 minutt 47,1 km/t 31,0 km 3979 m +9 / -275 m
10 minutt 40,1 km/t 31,4 km 6760 m +16 / -352 m
20 minutt 34,8 km/t 31,5 km 11.7 km +31 / -366 m
30 minutt 33,5 km/t 31,0 km 16.9 km +52 / -390 m
1 time 30,4 km/t 31,0 km 30.6 km +233 / -545 m