Puls
131 Slag/m , 67,2%
Makspuls
183 Slag/m , 93,8%
Rute
Valen
Lengd
81,4 km
Stigning
1160 m (14,2 m/km)
Nedstigning
1157 m
Høgaste høgd
353 m
Starttid
16:11
Dato
24. juli 2012
Maksfart
85,8 km/t
Temperatur
17 ℃
Min temp.
15 ℃
Maks temp.
22 ℃
Calories
1555 kcal (0,2 kg kroppsfeitt)
Kadens
81 RPM
Kadens inkl. trilling
82 RPM
  • Makskadens
    201 RPM
  • Tråkkeffekt
    239 W 74,7% FTP
    Snitteffekt
    121 W
    Normalisert effekt
    240 W
    Intensitetsfaktor
    0,75
    TSS
    164
    Maks effekt
    693 W
    xPower
    231 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    152

    Planen var egentlig Matre, men blei veldig demotivert av at det var motvind opp dalen. Blei tungt på slutten av bakken. Powertapen hadde ein liten ferie underveis.

    Lastar graf...


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    • Kjetil Bidne skriv:

      Planen var egentlig Matre, men blei veldig demotivert av at det var motvind opp dalen. Blei tungt på slutten av bakken. Powertapen hadde ein liten ferie underveis.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:11, 0,0 km 57:59 27,6 km +382/-327 m 28,6 km/t 220 W 68,8% 2,6 W/kg 693 W 63,1% 82 RPM 191 RPM
    17:09, 27,6 km 12:17 2,8 km +245/ 13,6 km/t 394 W 123,1% 4,6 W/kg 637 W 86,7% 76 RPM 116 RPM
    17:21, 30,4 km 22:07 12,0 km +50/-379 m 32,5 km/t 61,0%
    17:46, 42,4 km 01:14:41 35,7 km +410/-404 m 28,7 km/t 234 W 73,1% 2,7 W/kg 680 W 68,2% 75 RPM 167 RPM
    19:14, 78,1 km 02:25 1,1 km +51/-2 m 26,9 km/t 473 W 147,8% 5,5 W/kg 627 W 87,7% 95 RPM 114 RPM
    19:16, 79,2 km 05:01 2,3 km +25/-47 m 27,2 km/t 157 W 49,1% 1,8 W/kg 390 W 70,3% 82 RPM 191 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 48 minutt 51 sekund 62,4%
    2 (55% - 75%) 27 minutt 37 sekund 15,8%
    3 (75% - 90%) 13 minutt 18 sekund 7,6%
    4 (90% - 105%) 7 minutt 59 sekund 4,6%
    5 (105% - 121%) 6 minutt 3,4%
    6 (121% - 150%) 7 minutt 4,0%
    7 (150% - 3 minutt 48 sekund 2,2%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 28 minutt 42 sekund 16,4%
    1 (60% - 72%) 1 time 51 minutt 63,6%
    2 (72% - 82%) 20 minutt 6 sekund 11,5%
    3 (82% - 87%) 3 minutt 35 sekund 2,1%
    4 (87% - 92%) 9 minutt 32 sekund 5,5%
    5 (92% - 97%) 1 minutt 38 sekund 0,9%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,2 km 0,7 km 40 m 5,9 % 03:34 11,3 km/t 203,7 W 200,4 W 2,4 W/kg
    5
    59,0%
    3,5 km 1,0 km 42 m 4,4 % 03:38 16,0 km/t 218,9 W 228,1 W 2,5 W/kg
    5
    62,1%
    24,1 km 6,9 km 344 m 5,0 % 25:30 16,1 km/t 201,5 W 256,8 W 2,3 W/kg 812
    2
    75,4%
    Myklebustdalen 27,6 km 2,8 km 245 m 8,7 % 12:18 13,5 km/t 232 W 340,9 W 2,7 W/kg 1195
    3
    86,7%
    65,6 km 1,7 km 59 m 3,6 % 05:02 20,1 km/t 255,9 W 3,0 W/kg
    5
    73,8%
    Stripo 65,9 km 1,4 km 54 m 3,8 % 04:31 17,6 km/t 227,7 W 2,6 W/kg 717
    5
    74,9%
    72,6 km 1,8 km 48 m 2,8 % 04:52 21,6 km/t 274,5 W 236,5 W 3,2 W/kg
    5
    72,8%
    Reset 78,1 km 1,1 km 53 m 4,7 % 02:31 26,9 km/t 454 W 462,5 W 5,3 W/kg 1264
    5
    87,2%
    78,2 km 1,0 km 52 m 5,2 % 02:19 26,4 km/t 463,3 W 482,0 W 5,4 W/kg
    5
    88,2%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 682 W 7,9 W/kg 14,0 km 49 m +2 / -0 m
    10 sekund 606 W 7,0 W/kg 5,0 km 84 m +3 / -0 m
    30 sekund 516 W 6 W/kg 5,0 km 252 m +8 / -0 m
    1 minutt 493 W 5,7 W/kg 78,2 km 469 m +23 / -0 m
    4 minutt 411 W 4,8 W/kg 27,6 km 1107 m +82 / -0 m
    5 minutt 400 W 4,7 W/kg 27,6 km 1297 m +101 / -0 m
    10 minutt 338 W 3,9 W/kg 26,4 km 2931 m +160 / -2 m
    20 minutt 278 W 3,2 W/kg 22,9 km 6434 m +238 / -9 m
    30 minutt 262 W 3,0 W/kg 17,5 km 11.9 km +299 / -78 m
    1 time 241 W 2,8 W/kg 1,4 km 27.9 km +484 / -302 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 83,9 km/t 32,3 km 117 m +0 / -13 m
    10 sekund 83,3 km/t 32,3 km 231 m +0 / -24 m
    30 sekund 78,6 km/t 33,4 km 655 m +0 / -61 m
    1 minutt 74,6 km/t 33,0 km 1248 m +0 / -122 m
    4 minutt 51,8 km/t 31,0 km 3504 m +9 / -273 m
    5 minutt 47,1 km/t 31,0 km 3979 m +9 / -275 m
    10 minutt 40,1 km/t 31,4 km 6760 m +16 / -352 m
    20 minutt 34,8 km/t 31,5 km 11.7 km +31 / -366 m
    30 minutt 33,5 km/t 31,0 km 16.9 km +52 / -390 m
    1 time 30,4 km/t 31,0 km 30.6 km +233 / -545 m