Avg HR
159 BPM , 79.5%
Max HR
185 BPM , 92.5%
Route
Lade - Hegra
Distance
83.0 km
Ascent
664 m (8.0 m/km)
Descent
676 m
Min altitude
8 m
Max altitude
109 m
Start time
2:59 p.m.
Date
July 24, 2012
Max Speed
70.3 km/h
Calories
3359 kcal (0.4 kg bodyfat)

Knallvær i dag. Møtte andreas og cpt krk ved Skovgård og satte i vei i koslig tempo. Mye morro underveis

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  • Kristian Berg writes:

    Knallvær i dag. Møtte andreas og cpt krk ved Skovgård og satte i vei i koslig tempo. Mye morro underveis


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Zoom Start Tid Lengd Elevation Fart Puls
14:59, 0.0 km 01:35:01 41.4 km +279/-302 m 26.2 km/h 79%
16:57, 0 km 01:37:37 41.3 km +218/-223 m 26.1 km/h 80.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 4 seconds 0.6%
1 (60% - 72%) 37 minutes 2 seconds 19.2%
2 (72% - 82%) 1 hour 37 minutes 11 seconds 50.4%
3 (82% - 87%) 47 minutes 41 seconds 24.8%
4 (87% - 92%) 10 minutes 15 seconds 5.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bakke ved Grønb... 19.3 km 0.8 km 31 m 3.8 % 02:40 18.5 km/h 270.2 W 2.7 W/kg 698
5
88%
22.8 km 1.2 km 77 m 6.2 % 06:12 12.0 km/h 250.8 W 2.5 W/kg
5
86%
Muruvikabakken 22.9 km 1.2 km 75 m 6.5 % 05:58 11.7 km/h 252.7 W 2.5 W/kg 754
4
86%
25.9 km 1.3 km 73 m 5.5 % 05:38 14.2 km/h 270.8 W 2.7 W/kg
5
85%
Håkkåbakken 53.4 km 1.5 km 85 m 5.6 % 07:27 12.2 km/h 233.6 W 2.4 W/kg 685
4
86.5%
53.7 km 1.7 km 91 m 5.3 % 07:49 13.2 km/h 243.0 W 2.5 W/kg
4
87.5%
Lade alle 81.7 km 0.7 km 2 m 0.3 % 01:12 35.2 km/h 292.1 W 2.9 W/kg 100
5
87.5%
Zoom Duration Speed Start Length Elevation
5 seconds 72.4 km/h 59.4 km 99 m +0 / -2 m
10 seconds 70.8 km/h 59.4 km 196 m +0 / -4 m
30 seconds 66.0 km/h 59.2 km 549 m +0 / -11 m
1 minute 61.8 km/h 28.3 km 1030 m +0 / -25 m
4 minutes 41.6 km/h 55.1 km 2774 m +2 / -45 m
5 minutes 37.2 km/h 55.0 km 3100 m +4 / -52 m
10 minutes 32.3 km/h 55.2 km 5378 m +30 / -94 m
20 minutes 30.9 km/h 9.0 km 10.3 km +26 / -47 m
30 minutes 29.8 km/h 6.3 km 14.9 km +63 / -95 m
1 hour 26.9 km/h 55.5 km 26.9 km +141 / -207 m