Puls
148 Slag/m , 80%
Makspuls
175 Slag/m , 94,6%
Rute
Sagene-Skar
Lengd
24,1 km
Stigning
332 m (13,7 m/km)
Nedstigning
341 m
Lågaste høgd
74 m
Høgaste høgd
194 m
Starttid
18:16
Dato
24. juli 2012
Maksfart
57,8 km/t
Temperatur
16 ℃
Min temp.
16 ℃
Maks temp.
20 ℃
Calories
556 kcal (0,1 kg kroppsfeitt)
Kadens
83 RPM
Kadens inkl. trilling
82 RPM
  • Makskadens
    104 RPM
  • Tråkkeffekt
    192 W 96% FTP
    Snitteffekt
    182 W
    Normalisert effekt
    201 W
    Intensitetsfaktor
    1,005
    TSS
    87
    Maks effekt
    620 W
    xPower
    197 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,0
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    84

    Aircon-forkjølelse er ikke digg på sykkeltur, men været var behagelig: svale 18-20 °C om jeg ikke husker feil, og fin vind og deilige smådrypp av regndråper.

    Lastar graf...


    spinner
    Lasta utvalgsinformasjon...
    • m
    • m
    • Slag/m
    • Slag/m
    • Slag/m
    • deg
    • VAM
    • km/t
    • km/t
    • km/t
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Jan I skriv:

      Aircon-forkjølelse er ikke digg på sykkeltur, men været var behagelig: svale 18-20 °C om jeg ikke husker feil, og fin vind og deilige smådrypp av regndråper.


    Logg inn (eller Registrer deg) for å kommentere
    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    18:16, 0,0 km 13:13 4,0 km +117/-4 m 18,0 km/t 179 W 89,5% 2,6 W/kg 334 W 72,4% 75 RPM 103 RPM
    18:29, 4,0 km 14:47 8,2 km +61/-63 m 33,1 km/t 201 W 100,5% 2,9 W/kg 620 W 82,2% 83 RPM 103 RPM
    18:44, 12,1 km 20 0,1 km +2/ 18 km/t 85 W 42,5% 1,2 W/kg 151 W 80,5% 70 RPM 79 RPM
    18:44, 12,2 km 23:28 12,4 km +81/-195 m 31,7 km/t 197 W 98,5% 2,8 W/kg 577 W 82,7% 85 RPM 104 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 12 minutt 1 sekund 23,2%
    2 (55% - 75%) 22 minutt 50 sekund 44,1%
    3 (75% - 90%) 11 minutt 52 sekund 22,9%
    4 (90% - 105%) 3 minutt 40 sekund 7,1%
    5 (105% - 121%) 43 sekund 1,4%
    6 (121% - 150%) 28 sekund 0,9%
    7 (150% - 18 sekund 0,6%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 minutt 20 sekund 2,6%
    1 (60% - 72%) 7 minutt 23 sekund 14,2%
    2 (72% - 82%) 17 minutt 38 sekund 34,0%
    3 (82% - 87%) 14 minutt 37 sekund 28,2%
    4 (87% - 92%) 10 minutt 25 sekund 20,1%
    5 (92% - 97%) 29 sekund 0,9%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,0 km 3,6 km 116 m 3,2 % 12:31 17,3 km/t 174,0 W 170,1 W 2,5 W/kg
    4
    72,4%
    Ring 3 - Brekke... 2,3 km 1,0 km 53 m 5,2 % 04:15 14,4 km/t 193 W 198,1 W 2,8 W/kg 748
    5
    78,4%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 558 W 8,0 W/kg 6,5 km 70 m +0 / -1 m
    10 sekund 523 W 7,5 W/kg 12,7 km 114 m +1 / -1 m
    30 sekund 376 W 5,4 W/kg 12,5 km 356 m +2 / -7 m
    1 minutt 300 W 4,3 W/kg 6,2 km 730 m +2 / -5 m
    4 minutt 237 W 3,4 W/kg 12,5 km 2355 m +19 / -25 m
    5 minutt 231 W 3,3 W/kg 12,5 km 2915 m +19 / -28 m
    10 minutt 220 W 3,2 W/kg 12,5 km 5672 m +36 / -52 m
    20 minutt 209 W 3,0 W/kg 10,8 km 9959 m +103 / -78 m
    30 minutt 206 W 3,0 W/kg 4,4 km 16.0 km +129 / -128 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 57,5 km/t 21,8 km 80 m +0 / -4 m
    10 sekund 56,8 km/t 21,7 km 158 m +0 / -8 m
    30 sekund 53,1 km/t 21,6 km 442 m +0 / -28 m
    1 minutt 49,8 km/t 21,7 km 830 m +0 / -48 m
    4 minutt 40,0 km/t 5,7 km 2663 m +8 / -35 m
    5 minutt 38,7 km/t 3,9 km 3228 m +10 / -38 m
    10 minutt 35,6 km/t 3,7 km 5938 m +31 / -51 m
    20 minutt 33,4 km/t 3,8 km 11.1 km +82 / -99 m
    30 minutt 32,5 km/t 3,8 km 16.2 km +124 / -138 m