Avg HR
142 BPM , 71.7%
Max HR
189 BPM , 95.5%
Route
26.0712
Distance
27.0 km
Ascent
298 m (11.0 m/km)
Descent
272 m
Min altitude
79 m
Max altitude
174 m
Start time
6:31 p.m.
Date
July 26, 2012
Max Speed
62.6 km/h
Calories
482 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
18:31, 0 km 51:17 27.0 km +298/-270 m 33.7 km/h 72.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 6 minutes 21 seconds 12.4%
1 (60% - 72%) 20 minutes 17 seconds 39.6%
2 (72% - 82%) 15 minutes 32 seconds 30.3%
3 (82% - 87%) 5 minutes 38 seconds 11.0%
4 (87% - 92%) 2 minutes 59 seconds 5.8%
5 (92% - 97%) 54 seconds 1.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
17.2 km 2.7 km 58 m 2.1 % 05:43 28.7 km/h 306.4 W 3.7 W/kg
5
83.3%
Utleira - Stein... 17.6 km 2.3 km 52 m 2.3 % 04:39 31.6 km/h 377.3 W 4.5 W/kg 671
5
85.9%
23.0 km 1.9 km 49 m 2.6 % 04:21 26.3 km/h 296.2 W 3.6 W/kg
5
79.8%
Bakke ved fortu... 23.5 km 0.7 km 37 m 5.6 % 01:39 25.8 km/h 483.9 W 5.8 W/kg 1345
5
87.9%
Zoom Duration Speed Start Length Elevation
5 seconds 92.3 km/h 14.3 km 48 m +0 / -0 m
10 seconds 74.3 km/h 25.1 km 152 m +0 / -8 m
30 seconds 64.9 km/h 25.0 km 451 m +0 / -22 m
1 minute 60.1 km/h 25.0 km 921 m +0 / -40 m
4 minutes 43.4 km/h 12.1 km 2623 m +11 / -59 m
5 minutes 42.6 km/h 13.1 km 3312 m +16 / -71 m
10 minutes 38.7 km/h 12.3 km 5969 m +38 / -90 m
20 minutes 36.6 km/h 12.2 km 11.3 km +99 / -126 m
30 minutes 35.1 km/h 10.5 km 16.2 km +172 / -190 m