Puls
130 Slag/m , 63,7%
Makspuls
189 Slag/m , 92,6%
Rute
Snøda
Lengd
59,0 km
Stigning
988 m (16,8 m/km)
Nedstigning
967 m
Høgaste høgd
125 m
Starttid
17:18
Dato
25. juli 2012
Maksfart
61,7 km/t
Temperatur
19 ℃
Min temp.
17 ℃
Maks temp.
24 ℃
Calories
1203 kcal (0,2 kg kroppsfeitt)
Kadens
78 RPM
Kadens inkl. trilling
79 RPM
  • Makskadens
    123 RPM
  • Tråkkeffekt
    201 W 60,9% FTP
    Snitteffekt
    160 W
    Normalisert effekt
    257 W
    Intensitetsfaktor
    0,779
    TSS
    168
    Maks effekt
    964 W
    xPower
    245 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    152

    Lastar graf...


    spinner
    Lasta utvalgsinformasjon...
    • m
    • m
    • Slag/m
    • Slag/m
    • Slag/m
    • deg
    • VAM
    • km/t
    • km/t
    • km/t
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Logg inn (eller Registrer deg) for å kommentere
    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    17:18, 0,0 km 38:03 17,2 km +112/-131 m 27,1 km/t 153 W 46,4% 2,0 W/kg 624 W 58,8% 86 RPM 108 RPM
    17:57, 17,2 km 04:07 1,0 km +86/ 14,6 km/t 345 W 104,5% 4,5 W/kg 574 W 80,9% 77 RPM 92 RPM
    18:01, 18,2 km 03:51 1,4 km +3/-91 m 22,4 km/t 52 W 15,8% 0,7 W/kg 646 W 59,8% 64 RPM 92 RPM
    18:04, 19,6 km 04:29 1,3 km +116/ 17,9 km/t 429 W 130% 5,6 W/kg 793 W 88,7% 85 RPM 100 RPM
    18:09, 21,0 km 03:11 1,6 km +1/-116 m 30,8 km/t 15 W 4,5% 0,2 W/kg 201 W 66,2% 57 RPM 97 RPM
    18:12, 22,6 km 04:22 1,0 km +89/ 13,8 km/t 325 W 98,5% 4,3 W/kg 518 W 81,4% 74 RPM 92 RPM
    18:17, 23,6 km 03:04 1,2 km +1/-90 m 24,3 km/t 19 W 5,8% 0,3 W/kg 248 W 60,8% 48 RPM 97 RPM
    18:20, 24,8 km 04:42 1,3 km +116/ 17,2 km/t 414 W 125,5% 5,4 W/kg 753 W 88,2% 82 RPM 96 RPM
    18:24, 26,2 km 03:23 1,6 km +1/-117 m 29,2 km/t 17 W 5,2% 0,2 W/kg 247 W 66,2% 52 RPM 97 RPM
    18:28, 27,8 km 04:26 1,0 km +89/ 13,6 km/t 319 W 96,7% 4,2 W/kg 658 W 81,4% 72 RPM 93 RPM
    18:32, 28,8 km 03:45 1,2 km +2/-89 m 19,8 km/t 10 W 3,0% 0,1 W/kg 281 W 59,8% 45 RPM 91 RPM
    18:36, 30,1 km 04:39 1,3 km +114/ 17,3 km/t 413 W 125,2% 5,4 W/kg 671 W 87,3% 79 RPM 95 RPM
    18:40, 31,4 km 03:41 1,7 km +5/-120 m 26,9 km/t 20 W 6,1% 0,3 W/kg 363 W 65,2% 43 RPM 91 RPM
    18:44, 33,1 km 04:44 1,0 km +85/ 12,6 km/t 284 W 86,1% 3,7 W/kg 513 W 81,9% 69 RPM 92 RPM
    18:49, 34,1 km 01:15:19 24,9 km +171/-219 m 19,8 km/t 118 W 35,8% 1,6 W/kg 964 W 58,3% 79 RPM 100 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 43 minutt 19 sekund 62,3%
    2 (55% - 75%) 23 minutt 46 sekund 14,3%
    3 (75% - 90%) 8 minutt 50 sekund 5,3%
    4 (90% - 105%) 8 minutt 34 sekund 5,2%
    5 (105% - 121%) 8 minutt 46 sekund 5,3%
    6 (121% - 150%) 10 minutt 22 sekund 6,3%
    7 (150% - 2 minutt 10 sekund 1,3%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 time 21 minutt 7 sekund 48,9%
    1 (60% - 72%) 46 minutt 51 sekund 28,3%
    2 (72% - 82%) 12 minutt 35 sekund 7,6%
    3 (82% - 87%) 10 minutt 57 sekund 6,6%
    4 (87% - 92%) 13 minutt 45 sekund 8,3%
    5 (92% - 97%) 32 sekund 0,3%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    16,8 km 1,4 km 89 m 6,4 % 06:45 12,5 km/t 222,8 W 213,7 W 2,9 W/kg
    4
    67,6%
    Aspervika 19,2 km 1,7 km 117 m 6,7 % 06:48 14,6 km/t 296 W 264,6 W 3,9 W/kg 1032
    4
    76,0%
    19,6 km 1,4 km 117 m 8,7 % 04:32 17,9 km/t 424,1 W 416,6 W 5,6 W/kg
    4
    88,7%
    22,6 km 1,0 km 89 m 8,9 % 04:22 13,8 km/t 321,1 W 320,7 W 4,2 W/kg
    4
    81,4%
    24,8 km 1,4 km 117 m 8,7 % 04:44 17,2 km/t 409,2 W 396,6 W 5,4 W/kg
    4
    88,2%
    27,9 km 1,0 km 91 m 9,1 % 04:32 13,3 km/t 306,4 W 312,2 W 4,0 W/kg
    4
    81,4%
    30,1 km 1,4 km 117 m 8,6 % 04:46 17,1 km/t 396,3 W 392,0 W 5,2 W/kg
    4
    87,7%
    Aspervika 30,1 km 1,3 km 110 m 8,5 % 04:28 16,4 km/t 408 W 369,4 W 5,4 W/kg 1478
    4
    88,2%
    33,1 km 1,0 km 86 m 8,5 % 04:48 12,7 km/t 282,7 W 281,5 W 3,7 W/kg
    4
    80,4%
    51,4 km 2,8 km 43 m 1,6 % 08:30 19,6 km/t 150,2 W 134,5 W 2,0 W/kg
    5
    61,3%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 811 W 10,7 W/kg 50,8 km 51 m +0 / -1 m
    10 sekund 685 W 9,0 W/kg 50,8 km 93 m +0 / -2 m
    30 sekund 550 W 7,2 W/kg 19,6 km 154 m +17 / -0 m
    1 minutt 484 W 6,4 W/kg 19,6 km 293 m +29 / -0 m
    4 minutt 431 W 5,7 W/kg 19,6 km 1211 m +102 / -0 m
    5 minutt 395 W 5,2 W/kg 19,5 km 1472 m +116 / -1 m
    10 minutt 282 W 3,7 W/kg 19,6 km 3537 m +167 / -116 m
    20 minutt 271 W 3,6 W/kg 19,6 km 6628 m +323 / -206 m
    30 minutt 235 W 3,1 W/kg 16,9 km 9290 m +412 / -297 m
    1 time 205 W 2,7 W/kg 15,5 km 18.5 km +707 / -627 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 60,2 km/t 24,1 km 83 m +0 / -6 m
    10 sekund 58,8 km/t 24,1 km 161 m +0 / -14 m
    30 sekund 54,1 km/t 23,9 km 453 m +0 / -36 m
    1 minutt 52,1 km/t 31,7 km 875 m +0 / -72 m
    4 minutt 38,8 km/t 3,6 km 2591 m +8 / -17 m
    5 minutt 38,5 km/t 1,1 km 3217 m +12 / -32 m
    10 minutt 37,7 km/t 0,9 km 6299 m +25 / -36 m
    20 minutt 34,5 km/t 0,6 km 11.5 km +96 / -103 m
    30 minutt 30,9 km/t 0,0 km 15.5 km +109 / -125 m
    1 time 24,3 km/t 0,0 km 24.7 km +408 / -425 m