Avg HR
134 BPM , 67.7%
Max HR
183 BPM , 92.4%
Route
Høylandsbygda
Distance
33.0 km
Ascent
383 m (11.6 m/km)
Descent
379 m
Min altitude
2 m
Max altitude
74 m
Start time
4:33 p.m.
Date
July 30, 2012
Max Speed
58.1 km/h
Temperature
16 ℃
Min Temperature
14 ℃
Max Temperature
23 ℃
Calories
761 kcal (0.1 kg bodyfat)

3x10. Valgte å sykla den timen det regna, sånn for sikkerhetsskuld. Pulsmålaren svært ustabil.

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  • Øyvind Bjørnevik writes:

    3x10. Valgte å sykla den timen det regna, sånn for sikkerhetsskuld. Pulsmålaren svært ustabil.


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Zoom Start Tid Lengd Elevation Fart Puls ↓
17:14, 18.7 km 10:52 6.2 km +81/-62 m 34.4 km/h 78.3%
17:00, 12.3 km 10:02 5.6 km +62/-55 m 33.5 km/h 73.2%
17:10, 17.9 km 03:17 0.8 km +26/-7 m 15.1 km/h 69.2%
17:30, 26.7 km 09:33 5.7 km +46/-78 m 35.8 km/h 68.7%
17:25, 24.9 km 04:59 1.8 km +19/-17 m 21.9 km/h 67.2%
17:40, 32.4 km 01:22 0.6 km +6/-17 m 24.3 km/h 62.1%
16:33, 0 km 27:18 12.3 km +147/-147 m 26.9 km/h 61.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 14 minutes 25 seconds 21.4%
1 (60% - 72%) 28 minutes 42 seconds 42.6%
2 (72% - 82%) 16 minutes 23.8%
3 (82% - 87%) 6 minutes 28 seconds 9.6%
4 (87% - 92%) 2 minutes 5 seconds 3.1%
5 (92% - 97%) 17 seconds 0.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
6.1 km 2.1 km 61 m 3.0 % 06:04 20.5 km/h 214.4 W 2.8 W/kg
5
70.7%
Toftebrekko 24.0 km 0.9 km 47 m 5.2 % 02:23 21.8 km/h 349.5 W 4.5 W/kg 1183
5
84.3%
24.1 km 1.8 km 59 m 3.3 % 05:23 20.3 km/h 226.6 W 2.9 W/kg
5
75.8%
Zoom Duration Speed Start Length Elevation
5 seconds 55.1 km/h 23.3 km 85 m +0 / -3 m
10 seconds 54.2 km/h 23.3 km 144 m +0 / -5 m
30 seconds 49.4 km/h 23.2 km 414 m +0 / -11 m
1 minute 47.3 km/h 23.0 km 788 m +0 / -17 m
4 minutes 39.3 km/h 29.4 km 2678 m +7 / -61 m
5 minutes 37.9 km/h 28.4 km 3214 m +14 / -65 m
10 minutes 35.3 km/h 18.7 km 5936 m +61 / -61 m
20 minutes 31.9 km/h 13.4 km 10.7 km +90 / -122 m
30 minutes 31.6 km/h 8.2 km 15.9 km +132 / -204 m
1 hour 29.4 km/h 2.6 km 29.8 km +326 / -341 m