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Exerciselogo Intervaller by Heidi Kjernåsen July 31, 2012

Avg HR
143 BPM , 72.6%
Max HR
178 BPM , 90.4%
Route
Intervaller
Distance
16.7 km
Ascent
426 m (25.5 m/km)
Descent
424 m
Min altitude
231 m
Max altitude
366 m
Start time
10:02 a.m.
Date
July 31, 2012
Max Speed
40.6 km/h
Calories
321 kcal (0.0 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
10:02, 0.0 km 57:51 16.7 km +426/-424 m 17.2 km/h 73.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 13 minutes 17 seconds 23.0%
1 (60% - 72%) 14 minutes 25 seconds 24.9%
2 (72% - 82%) 8 minutes 43 seconds 15.1%
3 (82% - 87%) 7 minutes 41 seconds 13.3%
4 (87% - 92%) 13 minutes 46 seconds 23.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 2.9 km 73 m 2.5 % 11:19 15.3 km/h 105.9 W 1.8 W/kg
5
69.5%
4.9 km 1.1 km 85 m 7.5 % 05:58 11.5 km/h 179.2 W 3.1 W/kg
4
85.3%
7.2 km 1.1 km 85 m 8.0 % 05:36 11.5 km/h 189.7 W 3.3 W/kg
4
85.3%
9.6 km 1.1 km 84 m 7.7 % 05:37 11.7 km/h 188.3 W 3.2 W/kg
4
85.3%
11.9 km 1.0 km 83 m 8.0 % 05:27 11.5 km/h 190.7 W 3.3 W/kg
4
85.3%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 40.6 km/h 14.1 km 55 m +0 / -3 m
10 seconds 39.2 km/h 14.1 km 109 m +0 / -7 m
30 seconds 37.1 km/h 13.9 km 307 m +0 / -21 m
1 minute 33.9 km/h 13.9 km 562 m +0 / -29 m
4 minutes 30.6 km/h 13.9 km 2036 m +0 / -69 m
5 minutes 29.3 km/h 13.8 km 2518 m +0 / -73 m
10 minutes 23.6 km/h 12.7 km 4023 m +20 / -132 m
20 minutes 19.5 km/h 10.1 km 6587 m +123 / -217 m
30 minutes 18.0 km/h 7.6 km 9083 m +224 / -301 m