###### Puls
141 Slag/m , 76,2%
###### Makspuls
167 Slag/m , 90,3%
Sagene-Skar
24,1 km
###### Stigning
332 m (13,7 m/km)
341 m
74 m
194 m
18:46
31. juli 2012
55,4 km/t
12 ℃
11 ℃
19 ℃
###### Calories
524 kcal (0,1 kg kroppsfeitt)
84 RPM
84 RPM
119 RPM
• ###### Tråkkeffekt
200 W 100% FTP
187 W
220 W
1,1
105
1054 W
###### xPower
206 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

1,0
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
92

Justeringstur etter skifte av girvaier. Ingen justering var nødvendig – bortsett fra av formen, fuktigheten og temperaturen, da. Brrr.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
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• Jan I skriv:

Justeringstur etter skifte av girvaier. Ingen justering var nødvendig – bortsett fra av formen, fuktigheten og temperaturen, da. Brrr.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
18:46, 0,0 km 13:32 4,0 km +107/-7 m 17,7 km/t 185 W 92,5% 2,7 W/kg 636 W 68,1% 77 RPM 111 RPM
18:59, 4,0 km 13:57 8,1 km +42/-64 m 34,9 km/t 227 W 113,5% 3,3 W/kg 493 W 82,2% 90 RPM 105 RPM
19:13, 12,1 km 28 0,1 km -2 m 14,2 km/t 89 W 44,5% 1,3 W/kg 251 W 83,2% 71 RPM 82 RPM
19:15, 12,2 km 15:55 8,2 km +47/-69 m 30,7 km/t 200 W 100% 2,9 W/kg 841 W 78,4% 86 RPM 104 RPM
19:31, 20,4 km 08:16 4,3 km +15/-128 m 31,1 km/t 174 W 87% 2,5 W/kg 1054 W 75,1% 78 RPM 119 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 12 minutt 46 sekund 24,5%
2 (55% - 75%) 18 minutt 59 sekund 36,4%
3 (75% - 90%) 14 minutt 25 sekund 27,7%
4 (90% - 105%) 3 minutt 34 sekund 6,8%
5 (105% - 121%) 1 minutt 14 sekund 2,4%
6 (121% - 150%) 29 sekund 0,9%
7 (150% - 45 sekund 1,4%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 3 minutt 5 sekund 5,9%
1 (60% - 72%) 8 minutt 36 sekund 16,5%
2 (72% - 82%) 24 minutt 33 sekund 47,1%
3 (82% - 87%) 14 minutt 51 sekund 28,5%
4 (87% - 92%) 1 minutt 7 sekund 2,1%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
0,0 km 3,3 km 104 m 3,2 % 12:06 16,2 km/t 173,0 W 155,2 W 2,5 W/kg 67,6%
Ring 3 - Brekke... 2,3 km 1,0 km 49 m 4,8 % 04:03 15,2 km/t 209 W 196,5 W 3,0 W/kg 726 75,7%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 959 W 13,8 W/kg 23,5 km 59 m +0 / -1 m
10 sekund 776 W 11,2 W/kg 12,7 km 119 m +3 / -0 m
30 sekund 554 W 8,0 W/kg 12,6 km 384 m +5 / -6 m
1 minutt 358 W 5,2 W/kg 12,5 km 718 m +5 / -9 m
4 minutt 246 W 3,5 W/kg 9,9 km 2188 m +20 / -13 m
5 minutt 244 W 3,5 W/kg 9,3 km 2750 m +22 / -13 m
10 minutt 237 W 3,4 W/kg 6,4 km 5642 m +39 / -31 m
20 minutt 217 W 3,1 W/kg 2,1 km 9965 m +101 / -71 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 55,1 km/t 6,1 km 77 m +0 / -3 m
10 sekund 54,2 km/t 6,0 km 150 m +0 / -7 m
30 sekund 49,9 km/t 5,8 km 415 m +0 / -16 m
1 minutt 46,2 km/t 21,7 km 770 m +0 / -45 m
4 minutt 39,7 km/t 21,6 km 2643 m +0 / -95 m
5 minutt 38,6 km/t 5,2 km 3218 m +4 / -38 m
10 minutt 36,2 km/t 4,9 km 6036 m +19 / -51 m
20 minutt 31,7 km/t 12,4 km 10.6 km +60 / -158 m