Puls
141 Slag/m , 76,2%
Makspuls
167 Slag/m , 90,3%
Rute
Sagene-Skar
Lengd
24,1 km
Stigning
332 m (13,7 m/km)
Nedstigning
341 m
Lågaste høgd
74 m
Høgaste høgd
194 m
Starttid
18:46
Dato
31. juli 2012
Maksfart
55,4 km/t
Temperatur
12 ℃
Min temp.
11 ℃
Maks temp.
19 ℃
Calories
524 kcal (0,1 kg kroppsfeitt)
Kadens
84 RPM
Kadens inkl. trilling
84 RPM
  • Makskadens
    119 RPM
  • Tråkkeffekt
    200 W 100% FTP
    Snitteffekt
    187 W
    Normalisert effekt
    220 W
    Intensitetsfaktor
    1,1
    TSS
    105
    Maks effekt
    1054 W
    xPower
    206 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,0
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    92

    Justeringstur etter skifte av girvaier. Ingen justering var nødvendig – bortsett fra av formen, fuktigheten og temperaturen, da. Brrr.

    Lastar graf...


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    • Jan I skriv:

      Justeringstur etter skifte av girvaier. Ingen justering var nødvendig – bortsett fra av formen, fuktigheten og temperaturen, da. Brrr.


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    Zoom Start Tid Lengde Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks. effekt Gj. puls Avg cadence Maks. kadens
    18:46, 0,0 km 13:32 4,0 km +107/-7 m 17,7 km/t 185 W 92,5% 2,7 W/kg 636 W 68,1% 77 RPM 111 RPM
    18:59, 4,0 km 13:57 8,1 km +42/-64 m 34,9 km/t 227 W 113,5% 3,3 W/kg 493 W 82,2% 90 RPM 105 RPM
    19:13, 12,1 km 28 0,1 km -2 m 14,2 km/t 89 W 44,5% 1,3 W/kg 251 W 83,2% 71 RPM 82 RPM
    19:15, 12,2 km 15:55 8,2 km +47/-69 m 30,7 km/t 200 W 100% 2,9 W/kg 841 W 78,4% 86 RPM 104 RPM
    19:31, 20,4 km 08:16 4,3 km +15/-128 m 31,1 km/t 174 W 87% 2,5 W/kg 1054 W 75,1% 78 RPM 119 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 12 minutt 46 sekund 24,5%
    2 (55% - 75%) 18 minutt 59 sekund 36,4%
    3 (75% - 90%) 14 minutt 25 sekund 27,7%
    4 (90% - 105%) 3 minutt 34 sekund 6,8%
    5 (105% - 121%) 1 minutt 14 sekund 2,4%
    6 (121% - 150%) 29 sekund 0,9%
    7 (150% - 45 sekund 1,4%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 3 minutt 5 sekund 5,9%
    1 (60% - 72%) 8 minutt 36 sekund 16,5%
    2 (72% - 82%) 24 minutt 33 sekund 47,1%
    3 (82% - 87%) 14 minutt 51 sekund 28,5%
    4 (87% - 92%) 1 minutt 7 sekund 2,1%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,0 km 3,3 km 104 m 3,2 % 12:06 16,2 km/t 173,0 W 155,2 W 2,5 W/kg
    4
    67,6%
    Ring 3 - Brekke... 2,3 km 1,0 km 49 m 4,8 % 04:03 15,2 km/t 209 W 196,5 W 3,0 W/kg 726
    5
    75,7%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 959 W 13,8 W/kg 23,5 km 59 m +0 / -1 m
    10 sekund 776 W 11,2 W/kg 12,7 km 119 m +3 / -0 m
    30 sekund 554 W 8,0 W/kg 12,6 km 384 m +5 / -6 m
    1 minutt 358 W 5,2 W/kg 12,5 km 718 m +5 / -9 m
    4 minutt 246 W 3,5 W/kg 9,9 km 2188 m +20 / -13 m
    5 minutt 244 W 3,5 W/kg 9,3 km 2750 m +22 / -13 m
    10 minutt 237 W 3,4 W/kg 6,4 km 5642 m +39 / -31 m
    20 minutt 217 W 3,1 W/kg 2,1 km 9965 m +101 / -71 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 55,1 km/t 6,1 km 77 m +0 / -3 m
    10 sekund 54,2 km/t 6,0 km 150 m +0 / -7 m
    30 sekund 49,9 km/t 5,8 km 415 m +0 / -16 m
    1 minutt 46,2 km/t 21,7 km 770 m +0 / -45 m
    4 minutt 39,7 km/t 21,6 km 2643 m +0 / -95 m
    5 minutt 38,6 km/t 5,2 km 3218 m +4 / -38 m
    10 minutt 36,2 km/t 4,9 km 6036 m +19 / -51 m
    20 minutt 31,7 km/t 12,4 km 10.6 km +60 / -158 m