Avg HR
132 BPM , 70.2%
Max HR
233 BPM , 123.9%
Route
Fossum
Distance
44.3 km
Ascent
917 m (20.7 m/km)
Descent
1011 m
Min altitude
54 m
Max altitude
522 m
Start time
6:44 p.m.
Date
Aug. 1, 2012
Max Speed
54.1 km/h
Temperature
17 ℃
Min Temperature
16 ℃
Max Temperature
21 ℃
Calories
1089 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
18:44, 0 km 19:59 4.3 km +58/-60 m 13.0 km/h 66.5%
19:04, 4.3 km 19:38 5.6 km +369/ 17.2 km/h 91.0%
19:23, 10.0 km 19:10 8.1 km +50/-382 m 25.4 km/h 70.2%
19:43, 18.1 km 08:16 2.8 km +92/-84 m 20.1 km/h 77.1%
19:51, 20.8 km 01:32:24 23.5 km +349/-486 m 15.3 km/h 66.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 42 minutes 3 seconds 26.4%
1 (60% - 72%) 38 minutes 15 seconds 24.0%
2 (72% - 82%) 37 minutes 9 seconds 23.3%
3 (82% - 87%) 15 minutes 24 seconds 9.7%
4 (87% - 92%) 14 minutes 5 seconds 8.8%
5 (92% - 97%) 6 minutes 56 seconds 4.3%
6 (97% - 100% 48 seconds 0.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.3 km 1.3 km 53 m 4.2 % 04:24 17.5 km/h 217.6 W 2.9 W/kg
5
79.3%
4.4 km 5.7 km 375 m 6.6 % 20:15 17.0 km/h 304.0 W 4.1 W/kg 1113
2
91.0%
16.4 km 3.1 km 132 m 4.2 % 11:55 15.7 km/h 193.5 W 2.6 W/kg
4
76.6%
20.9 km 1.8 km 118 m 6.6 % 07:32 14.2 km/h 251.7 W 3.4 W/kg
4
83.5%
30.7 km 3.0 km 94 m 3.1 % 09:17 19.4 km/h 201.7 W 2.7 W/kg
4
79.8%
35.5 km 1.7 km 54 m 3.3 % 06:05 16.6 km/h 168.9 W 2.3 W/kg
5
78.7%
Zoom Duration Speed Start Length Elevation
5 seconds 53.7 km/h 11.4 km 67 m +0 / -4 m
10 seconds 52.8 km/h 11.4 km 146 m +0 / -9 m
30 seconds 49.8 km/h 12.5 km 418 m +0 / -28 m
1 minute 48.6 km/h 12.2 km 813 m +0 / -52 m
4 minutes 45.8 km/h 10.8 km 3041 m +0 / -202 m
5 minutes 44.5 km/h 10.3 km 3699 m +0 / -246 m
10 minutes 36.7 km/h 10.2 km 6150 m +4 / -380 m
20 minutes 26.4 km/h 10.1 km 8859 m +105 / -380 m
30 minutes 24.0 km/h 10.1 km 12.1 km +224 / -468 m
1 hour 20.9 km/h 5.9 km 21.1 km +550 / -653 m