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Exerciselogo Rena/Skramstad/Åsta by Heidi Kjernåsen Aug. 5, 2012

Avg HR
142 BPM , 72.1%
Max HR
173 BPM , 87.8%
Route
Rena/Skramstad/Åsta
Distance
88.5 km
Ascent
700 m (7.9 m/km)
Descent
789 m
Min altitude
114 m
Max altitude
708 m
Start time
7:48 a.m.
Date
Aug. 5, 2012
Max Speed
52.9 km/h
Calories
1088 kcal (0.1 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
07:48, 0 km 03:41:11 88.5 km +700/-789 m 24.0 km/h 72.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 11 minutes 54 seconds 5.4%
1 (60% - 72%) 1 hour 29 minutes 41 seconds 40.5%
2 (72% - 82%) 1 hour 40 minutes 13 seconds 45.3%
3 (82% - 87%) 18 minutes 55 seconds 8.6%
4 (87% - 92%) 31 seconds 0.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
32.8 km 14.0 km 477 m 3.4 % 45:31 18.5 km/h 165.9 W 2.9 W/kg 629
2
80.2%
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Zoom Duration Speed Start Length Elevation
5 seconds 52.7 km/h 55.3 km 73 m +0 / -5 m
10 seconds 51.1 km/h 55.3 km 141 m +0 / -10 m
30 seconds 48.5 km/h 55.1 km 404 m +0 / -28 m
1 minute 45.1 km/h 55.0 km 752 m +0 / -42 m
4 minutes 37.2 km/h 53.5 km 2465 m +0 / -106 m
5 minutes 36.8 km/h 53.7 km 3047 m +0 / -110 m
10 minutes 33.1 km/h 53.5 km 5453 m +4 / -129 m
20 minutes 30.9 km/h 53.5 km 10.3 km +4 / -169 m
30 minutes 29.3 km/h 53.5 km 14.6 km +4 / -223 m
1 hour 27.7 km/h 53.5 km 27.6 km +44 / -319 m