Avg HR
136 BPM , 68.7%
Max HR
177 BPM , 89.4%
Route
Blådalen langtur
Distance
105.6 km
Ascent
1795 m (17.0 m/km)
Descent
1798 m
Min altitude
48 m
Max altitude
929 m
Start time
9:46 a.m.
Date
Aug. 6, 2012
Max Speed
69.4 km/h
Temperature
18 ℃
Min Temperature
15 ℃
Max Temperature
21 ℃
Calories
2451 kcal (0.3 kg bodyfat)

Langtur med Hauge til Blådalen. Fine bakkar. Leita febrilsk etter lettare gir i siste kneika, 34-25 vart i minste laget! Naturskjønt.

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  • Øyvind Bjørnevik writes:

    Langtur med Hauge til Blådalen. Fine bakkar. Leita febrilsk etter lettare gir i siste kneika, 34-25 vart i minste laget! Naturskjønt.


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Zoom Start Tid Lengd Elevation Fart Puls
09:46, 0 km 04:21:36 105.6 km +1806/-1808 m 24.2 km/h 68.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 43 minutes 17 seconds 16.5%
1 (60% - 72%) 1 hour 54 minutes 46 seconds 43.9%
2 (72% - 82%) 1 hour 36 minutes 1 second 36.7%
3 (82% - 87%) 7 minutes 48 seconds 3.0%
4 (87% - 92%) 55 seconds 0.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.8 km 1.9 km 49 m 2.6 % 05:49 19.5 km/h 183.6 W 2.4 W/kg
5
65.2%
23.8 km 7.9 km 354 m 4.5 % 27:20 17.3 km/h 234.2 W 3.0 W/kg 779
2
75.3%
Myklebustdalen 28.0 km 2.8 km 245 m 8.6 % 13:23 12.3 km/h 278.9 W 3.6 W/kg 1098
3
80.3%
33.7 km 1.4 km 87 m 6.3 % 05:51 14.4 km/h 248.3 W 3.2 W/kg
4
73.2%
36.5 km 1.8 km 104 m 5.7 % 07:30 14.7 km/h 234.3 W 3.0 W/kg
4
72.7%
43.1 km 6.6 km 317 m 4.8 % 25:31 15.6 km/h 218.0 W 2.8 W/kg 747
3
74.2%
Møsevatnbakken 51.5 km 1.1 km 133 m 12.0 % 06:42 9.7 km/h 294.6 W 3.8 W/kg 1191
4
76.3%
Gamle Møsevatnb... 51.5 km 1.1 km 133 m 12.0 % 06:41 9.6 km/h 293.8 W 3.8 W/kg 1194
4
76.3%
51.5 km 1.2 km 162 m 13.3 % 08:26 8.7 km/h 290.3 W 3.8 W/kg 1153
3
78.3%
55.1 km 0.7 km 61 m 8.5 % 04:01 10.7 km/h 238.3 W 3.1 W/kg
5
76.3%
66.7 km 0.6 km 46 m 7.8 % 02:51 12.5 km/h 259.6 W 3.4 W/kg
5
77.8%
73.2 km 0.8 km 40 m 5.0 % 03:02 16.0 km/h 232.0 W 3.0 W/kg
5
77.3%
98.5 km 1.7 km 57 m 3.3 % 04:42 22.0 km/h 254.3 W 3.3 W/kg
5
77.3%
Stripo 98.7 km 1.4 km 55 m 3.9 % 04:05 20.6 km/h 260.9 W 3.4 W/kg 808
5
77.8%
Zoom Duration Speed Start Length Elevation
5 seconds 67.4 km/h 77.0 km 82 m +0 / -7 m
10 seconds 67.3 km/h 77.0 km 181 m +0 / -16 m
30 seconds 66.4 km/h 76.9 km 525 m +0 / -51 m
1 minute 64.6 km/h 76.3 km 1083 m +0 / -100 m
4 minutes 51.2 km/h 74.2 km 3427 m +0 / -264 m
5 minutes 46.6 km/h 74.1 km 3900 m +1 / -269 m
10 minutes 37.7 km/h 74.6 km 6297 m +2 / -313 m
20 minutes 32.9 km/h 74.1 km 11.0 km +25 / -376 m
30 minutes 30.6 km/h 70.5 km 15.4 km +79 / -487 m
1 hour 27.4 km/h 0.5 km 27.7 km +289 / -225 m