• Login
    • Username Password
      Remember me
      Log in using Facebook
Play GPX File

Exerciselogo Gjennomkjøring av Elgtråkket by Heidi Kjernåsen Aug. 8, 2012

Avg HR
130 BPM , 66.0%
Max HR
170 BPM , 86.3%
Route
Gjennomkjøring av Elgtråkket
Distance
28.0 km
Ascent
348 m (12.4 m/km)
Descent
345 m
Min altitude
192 m
Max altitude
323 m
Start time
4:10 p.m.
Date
Aug. 8, 2012
Max Speed
54.1 km/h
Calories
563 kcal (0.1 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • ℃
  • ℃
  • ℃
  • ℃
Login (or Sign Up) to leave a comment

Intervals

Zoom Start Tid Lengde Elevation Fart Gj. puls
16:10, 0.0 km 02:09:12 28.0 km +348/-345 m 12.9 km/h 66.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 31 minutes 30 seconds 24.4%
1 (60% - 72%) 59 minutes 56 seconds 46.4%
2 (72% - 82%) 33 minutes 22 seconds 25.8%
3 (82% - 87%) 4 minutes 26 seconds 3.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
7.3 km 1.7 km 67 m 3.9 % 09:18 11.1 km/h 98.7 W 1.7 W/kg
5
75.6%
10.8 km 1.7 km 40 m 2.3 % 05:16 19.4 km/h 139.5 W 2.4 W/kg
5
69.0%
16.6 km 0.8 km 40 m 5.2 % 05:14 8.9 km/h 98.1 W 1.7 W/kg
5
80.2%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 53.9 km/h 9.7 km 74 m +0 / -5 m
10 seconds 52.3 km/h 9.7 km 137 m +0 / -9 m
30 seconds 48.7 km/h 9.7 km 405 m +0 / -23 m
1 minute 47.7 km/h 9.7 km 794 m +0 / -40 m
4 minutes 31.5 km/h 9.1 km 2084 m +8 / -79 m
5 minutes 30.0 km/h 9.2 km 2502 m +15 / -79 m
10 minutes 24.7 km/h 9.1 km 4137 m +42 / -83 m
20 minutes 19.1 km/h 5.0 km 6381 m +94 / -90 m
30 minutes 19.3 km/h 3.5 km 9670 m +131 / -98 m
1 hour 15.9 km/h 0.3 km 16.0 km +222 / -148 m