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Exerciselogo rundt Kalandsvannet by Tone Linn Knutsson Aug. 10, 2012

Avg HR
157 BPM , 78.5%
Max HR
180 BPM , 90%
Route
rundt Kalandsvannet
Distance
54.6 km
Ascent
486 m (8.9 m/km)
Descent
494 m
Min altitude
8 m
Max altitude
156 m
Start time
4:38 p.m.
Date
Aug. 10, 2012
Max Speed
48.8 km/h
Calories
1141 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
74 RPM
Avg Cadence
60 RPM
  • Max Cadence
    110 RPM

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    16:38, 0.0 km 02:22:02 54.5 km +465/-445 m 22.8 km/h 79% 74 RPM 109 RPM
    19:06, 54.6 km 04 0.0 km 13.5 km/h 75%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 5 minutes 38 seconds 4.0%
    1 (60% - 72%) 23 minutes 36 seconds 16.6%
    2 (72% - 82%) 57 minutes 50 seconds 40.7%
    3 (82% - 87%) 40 minutes 56 seconds 28.8%
    4 (87% - 92%) 16 minutes 54 seconds 11.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.2 km 0.8 km 47 m 5.6 % 03:50 13.2 km/h 211.0 W 2.6 W/kg
    5
    		82.5%
    Kismul 28.3 km 2.5 km 28 m 1.1 % 06:08 23.9 km/h 163.4 W 2.0 W/kg 274
    5
    		86%
    33.7 km 1.9 km 90 m 4.7 % 09:29 12.1 km/h 166.1 W 2.1 W/kg
    4
    		86%
    Valle fra sør 34.1 km 1.5 km 76 m 5.0 % 07:36 12.1 km/h 174.8 W 2.2 W/kg 600
    4
    		86.5%
    Sæterdal 50.7 km 1.8 km 46 m 2.6 % 06:19 16.6 km/h 151.3 W 1.9 W/kg 437
    5
    		86.5%
    50.8 km 1.7 km 43 m 2.6 % 06:02 16.8 km/h 153.1 W 1.9 W/kg
    5
    		87%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 48.5 km/h 23.5 km 67 m +0 / -3 m
    10 seconds 47.9 km/h 23.5 km 133 m +0 / -5 m
    30 seconds 45.1 km/h 23.3 km 373 m +0 / -14 m
    1 minute 42.9 km/h 36.6 km 715 m +0 / -38 m
    4 minutes 32.7 km/h 35.9 km 2194 m +0 / -103 m
    5 minutes 30.3 km/h 39.4 km 2520 m +0 / -23 m
    10 minutes 28.8 km/h 23.3 km 4781 m +20 / -35 m
    20 minutes 26.9 km/h 39.2 km 8959 m +25 / -54 m
    30 minutes 26.3 km/h 17.0 km 13.2 km +89 / -91 m
    1 hour 22.5 km/h 15.5 km 22.6 km +245 / -238 m