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Exerciselogo Vestoppfarten + Byneset (ytre) by MrErvik Aug. 11, 2012

Avg HR
162 BPM , 81%
Max HR
186 BPM , 93%
Route
Vestoppfarten + Byneset (ytre)
Distance
56.4 km
Ascent
755 m (13.4 m/km)
Descent
752 m
Max altitude
152 m
Start time
4:27 p.m.
Date
Aug. 11, 2012
Max Speed
64.1 km/h
Temperature
17 ℃
Min Temperature
15 ℃
Max Temperature
20 ℃
Calories
1702 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
78 RPM
Avg Cadence
80 RPM
  • Max Cadence
    113 RPM

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    16:27, 0.0 km 56:48 29.4 km +305/-420 m 31.1 km/h 80% 82 RPM 103 RPM
    17:24, 29.4 km 56:43 26.9 km +458/-341 m 28.5 km/h 82%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 31 seconds 0.5%
    1 (60% - 72%) 10 minutes 23 seconds 9.1%
    2 (72% - 82%) 46 minutes 31 seconds 41.0%
    3 (82% - 87%) 37 minutes 29 seconds 33.0%
    4 (87% - 92%) 18 minutes 23 seconds 16.2%
    5 (92% - 97%) 13 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    8.6 km 3.7 km 145 m 3.9 % 10:27 21.3 km/h 324.7 W 3.3 W/kg
    4
    		86.5%
    Vestoppfarten 9.7 km 2.0 km 101 m 4.9 % 06:29 19.0 km/h 337.1 W 3.5 W/kg 935
    4
    		87.5%
    16.8 km 1.2 km 41 m 3.5 % 02:49 25.5 km/h 377.7 W 3.9 W/kg
    5
    		85%
    36.0 km 1.4 km 56 m 4.2 % 04:01 20.2 km/h 319.9 W 3.3 W/kg
    5
    		84%
    37.8 km 0.8 km 53 m 6.9 % 02:44 17.0 km/h 392.9 W 4.1 W/kg
    5
    		86%
    Grønlia 37.8 km 0.7 km 51 m 6.9 % 02:43 16.7 km/h 388.5 W 4.0 W/kg 1126
    5
    		86%
    41.4 km 1.1 km 69 m 6.5 % 03:49 16.7 km/h 366.9 W 3.8 W/kg
    5
    		85.5%
    52.3 km 4.1 km 116 m 2.9 % 10:27 23.3 km/h 293.6 W 3.0 W/kg
    4
    		84.5%
    Heimdal sørfra 52.5 km 3.6 km 95 m 2.7 % 08:42 24.4 km/h 298.4 W 3.1 W/kg 655
    4
    		85%
    Heimdalsbakken 53.2 km 2.8 km 81 m 2.9 % 06:55 24.2 km/h 311.3 W 3.2 W/kg 703
    4
    		86%
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    Zoom Duration Speed Start Length Elevation
    5 seconds 63.9 km/h 45.4 km 89 m +0 / -5 m
    10 seconds 63.6 km/h 45.4 km 177 m +0 / -10 m
    30 seconds 62.0 km/h 45.2 km 517 m +0 / -32 m
    1 minute 57.8 km/h 45.1 km 958 m +0 / -47 m
    4 minutes 46.3 km/h 43.9 km 3075 m +7 / -106 m
    5 minutes 45.8 km/h 0.4 km 3800 m +0 / -104 m
    10 minutes 39.4 km/h 0.1 km 6572 m +10 / -138 m
    20 minutes 33.8 km/h 38.6 km 11.2 km +113 / -246 m
    30 minutes 32.1 km/h 12.5 km 16.0 km +104 / -246 m
    1 hour 31.3 km/h 0.0 km 31.2 km +306 / -444 m