Avg HR
142 BPM , 75.5%
Max HR
171 BPM , 91.0%
Route
Rjukan, Norway
Distance
138.8 km
Ascent
1242 m (8.9 m/km)
Descent
1244 m
Min altitude
113 m
Max altitude
664 m
Start time
10:29 a.m.
Date
Aug. 11, 2012
Max Speed
70.8 km/h
Temperature
24 ℃
Min Temperature
19 ℃
Max Temperature
29 ℃
Calories
2146 kcal (0.3 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
10:29, 0 km 04:12:40 137.1 km +1240/-1231 m 32.5 km/h 78.2%
14:42, 137.1 km 30:49 1.8 km +8/-19 m 3.4 km/h 58.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 13 minutes 36 seconds 4.8%
1 (60% - 72%) 38 minutes 21 seconds 13.5%
2 (72% - 82%) 2 hours 58 minutes 51 seconds 63.1%
3 (82% - 87%) 44 minutes 41 seconds 15.8%
4 (87% - 92%) 1 minute 24 seconds 0.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
22.4 km 2.9 km 49 m 1.7 % 05:31 31.2 km/h 309.4 W 4.1 W/kg
5
80.9%
30.1 km 17.5 km 532 m 3.0 % 48:21 21.7 km/h 232.9 W 3.1 W/kg 661
2
81.9%
50.9 km 1.7 km 44 m 2.6 % 04:18 23.9 km/h 241.4 W 3.2 W/kg
5
79.3%
101.1 km 2.5 km 99 m 4.0 % 08:32 17.6 km/h 215.3 W 2.9 W/kg
4
80.9%
132.7 km 4.4 km 41 m 1.0 % 12:25 21.1 km/h 120.7 W 1.6 W/kg
5
75.5%
Zoom Duration Speed Start Length Elevation
5 seconds 70.1 km/h 104.5 km 108 m +0 / -5 m
10 seconds 69.5 km/h 104.5 km 192 m +0 / -12 m
30 seconds 67.3 km/h 104.3 km 564 m +0 / -36 m
1 minute 64.2 km/h 56.0 km 1058 m +0 / -70 m
4 minutes 56.1 km/h 54.7 km 3728 m +0 / -175 m
5 minutes 53.7 km/h 54.7 km 4478 m +0 / -190 m
10 minutes 48.6 km/h 54.5 km 8107 m +0 / -243 m
20 minutes 42.9 km/h 52.6 km 14.4 km +20 / -274 m
30 minutes 40.5 km/h 47.6 km 20.5 km +83 / -478 m
1 hour 38.8 km/h 47.6 km 39.1 km +163 / -699 m