Avg HR
116 BPM , 65.2%
Max HR
148 BPM , 83.1%
Route
Steinan
Distance
5.0 km
Ascent
218 m (43.6 m/km)
Descent
202 m
Min altitude
68 m
Max altitude
171 m
Start time
4:53 p.m.
Date
Aug. 12, 2012
Max Speed
21.3 km/h
Calories
205 kcal (0.0 kg bodyfat)

Luftetur.
Får det i ribbeina sjølv etter slike korte turar som dette.
Treningsverdi null.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • vegard writes:

    Luftetur.
    Får det i ribbeina sjølv etter slike korte turar som dette.
    Treningsverdi null.


Login (or Sign Up) to leave a comment
Zoom Start Duration Length Elevation Speed Avg HR
14:53, 0 km 22:34 5.0 km +217/-200 m 13.3 km/h 65.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 5 minutes 28 seconds 24.2%
1 (60% - 72%) 12 minutes 6 seconds 53.6%
2 (72% - 82%) 4 minutes 49 seconds 21.3%
3 (82% - 87%) 12 seconds 0.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.6 km 0.8 km 45 m 5.6 % 03:09 15.3 km/h 140.3 W 3.7 W/kg
5
77.0%
Zoom Duration Speed Start Length Elevation
5 seconds 22.1 km/h 4.6 km 30 m +0 / -2 m
10 seconds 21.3 km/h 4.6 km 59 m +0 / -6 m
30 seconds 20.4 km/h 4.5 km 170 m +2 / -8 m
1 minute 18.1 km/h 4.5 km 301 m +6 / -13 m
4 minutes 15.4 km/h 3.0 km 1024 m +20 / -30 m
5 minutes 15.3 km/h 2.8 km 1278 m +27 / -33 m
10 minutes 14.7 km/h 1.7 km 2448 m +104 / -63 m
20 minutes 13.5 km/h 0.4 km 4502 m +189 / -182 m