Avg HR
157 BPM , 84.9%
Max HR
180 BPM , 97.3%
Route
Sagene-Gressbanen-Tryvann
Distance
24.6 km
Ascent
540 m (22.0 m/km)
Descent
537 m
Min altitude
72 m
Max altitude
536 m
Start time
11:07 a.m.
Date
July 26, 2009
Max Speed
61.3 km/h
Calories
984 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
77 RPM
Avg Cadence
64 RPM
  • Max Cadence
    115 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    11:07, 0.0 km 17:27 7.0 km +132/-68 m 23.9 km/h 81.6%
    11:25, 7.0 km 14 0.0 km 0.3 km/h 69.2%
    11:26, 0 km 22:38 6.2 km +384/ 16.3 km/h 91.4%
    11:53, 13.1 km 20:39 11.7 km +25/-489 m 34.4 km/h 75.1%

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 2 minutes 30 seconds 102.4%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 42 seconds 1.1%
    1 (60% - 72%) 10 minutes 6 seconds 16.6%
    2 (72% - 82%) 20 minutes 17 seconds 33.2%
    3 (82% - 87%) 9 minutes 20 seconds 15.3%
    4 (87% - 92%) 18 minutes 34 seconds 30.4%
    5 (92% - 97%) 3 minutes 31 seconds 5.8%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.4 km 1.7 km 47 m 2.7 % 03:53 27.0 km/h 291.7 W 4.1 W/kg
    5
    84.3%
    4.6 km 1.3 km 44 m 3.4 % 03:22 23.3 km/h 264.6 W 3.7 W/kg
    5
    88.1%
    6.5 km 6.6 km 401 m 6.1 % 26:53 14.7 km/h 234.6 W 3.3 W/kg 897
    2
    89.2%
    Klatringen til ... 7.0 km 5.5 km 352 m 6.4 % 22:37 15.6 km/h 259.8 W 3.6 W/kg 934
    2
    90.8%
    Zoom Duration Speed Start Length Elevation
    5 seconds 61.2 km/h 15.3 km 84 m +0 / -4 m
    10 seconds 60.7 km/h 15.2 km 168 m +0 / -10 m
    30 seconds 58.5 km/h 14.9 km 488 m +0 / -27 m
    1 minute 56.1 km/h 14.8 km 934 m +0 / -53 m
    4 minutes 49.3 km/h 13.6 km 3286 m +0 / -217 m
    5 minutes 47.3 km/h 13.6 km 3937 m +0 / -262 m
    10 minutes 40.8 km/h 13.6 km 6805 m +6 / -395 m
    20 minutes 34.4 km/h 13.2 km 11.5 km +24 / -487 m
    30 minutes 20.1 km/h 0.1 km 10.0 km +334 / -68 m