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Exerciselogo Oppvarming by Heidi Kjernåsen Aug. 14, 2012

Avg HR
102 BPM , 51.8%
Max HR
164 BPM , 83.2%
Route
Oppvarming
Distance
8.3 km
Ascent
102 m (12.3 m/km)
Descent
83 m
Min altitude
113 m
Max altitude
146 m
Start time
3:58 p.m.
Date
Aug. 14, 2012
Max Speed
33.1 km/h
Calories
250 kcal (0.0 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
15:58, 0 km 01:30:42 8.3 km +102/-83 m 5.5 km/h 52.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 5 minutes 33 seconds 72.3%
1 (60% - 72%) 15 minutes 5 seconds 16.6%
2 (72% - 82%) 9 minutes 36 seconds 10.6%
3 (82% - 87%) 30 seconds 0.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 31.2 km/h 8.0 km 43 m +0 / -0 m
10 seconds 30.4 km/h 7.9 km 84 m +0 / -0 m
30 seconds 27.8 km/h 7.8 km 244 m +0 / -2 m
1 minute 26.5 km/h 7.7 km 426 m +0 / -2 m
4 minutes 19.5 km/h 0.0 km 1301 m +9 / -0 m
5 minutes 17.0 km/h 6.8 km 1417 m +14 / -16 m
10 minutes 15.5 km/h 5.6 km 2577 m +27 / -29 m
20 minutes 11.6 km/h 1.4 km 3849 m +56 / -50 m
30 minutes 7.7 km/h 1.4 km 3856 m +58 / -50 m
1 hour 5.2 km/h 0.0 km 5225 m +73 / -50 m