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Exerciselogo Til Heradsbygda by Heidi Kjernåsen Aug. 16, 2012

Avg HR
128 BPM , 65.0%
Max HR
163 BPM , 82.7%
Route
Til Heradsbygda
Distance
14.1 km
Ascent
47 m (3.3 m/km)
Descent
38 m
Min altitude
174 m
Max altitude
195 m
Start time
3:13 p.m.
Date
Aug. 16, 2012
Max Speed
38.8 km/h
Calories
209 kcal (0.0 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
15:13, 0 km 40:14 14.1 km +47/-38 m 21.0 km/h 65.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 10 minutes 13 seconds 25.4%
1 (60% - 72%) 17 minutes 54 seconds 44.5%
2 (72% - 82%) 11 minutes 25 seconds 28.4%
3 (82% - 87%) 42 seconds 1.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 43.1 km/h 3.1 km 25 m +0 / -0 m
10 seconds 38.2 km/h 9.5 km 51 m +0 / -1 m
30 seconds 35.6 km/h 7.7 km 298 m +0 / -6 m
1 minute 34.8 km/h 9.0 km 561 m +0 / -7 m
4 minutes 30.9 km/h 7.7 km 2053 m +6 / -13 m
5 minutes 30.7 km/h 9.0 km 2528 m +4 / -11 m
10 minutes 29.7 km/h 8.7 km 4956 m +13 / -13 m
20 minutes 27.9 km/h 4.6 km 9343 m +32 / -27 m
30 minutes 21.1 km/h 3.1 km 10.6 km +29 / -27 m