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Exerciselogo Gjennomkjøring Elgtråkket by Heidi Kjernåsen Aug. 16, 2012

Avg HR
137 BPM , 69.5%
Max HR
164 BPM , 83.2%
Route
Gjennomkjøring Elgtråkket
Distance
27.0 km
Ascent
328 m (12.1 m/km)
Descent
331 m
Min altitude
185 m
Max altitude
314 m
Start time
4:03 p.m.
Date
Aug. 16, 2012
Max Speed
53.1 km/h
Calories
482 kcal (0.1 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
16:03, 0 km 01:39:03 27.0 km +328/-331 m 16.3 km/h 70.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 7 minutes 7.1%
1 (60% - 72%) 55 minutes 11 seconds 55.7%
2 (72% - 82%) 35 minutes 1 second 35.4%
3 (82% - 87%) 1 minute 52 seconds 1.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
6.4 km 2.6 km 81 m 3.1 % 10:39 14.8 km/h 115.9 W 2.0 W/kg
4
74.1%
13.0 km 1.9 km 49 m 2.6 % 11:21 10.1 km/h 64.8 W 1.1 W/kg
5
71.1%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 51.4 km/h 10.1 km 70 m +0 / -3 m
10 seconds 50.4 km/h 10.1 km 140 m +0 / -6 m
30 seconds 46.4 km/h 9.9 km 387 m +0 / -18 m
1 minute 45.2 km/h 9.7 km 752 m +0 / -35 m
4 minutes 34.8 km/h 18.8 km 2328 m +9 / -58 m
5 minutes 31.6 km/h 18.5 km 2652 m +15 / -60 m
10 minutes 25.4 km/h 8.9 km 4258 m +44 / -82 m
20 minutes 21.4 km/h 4.8 km 7145 m +102 / -88 m
30 minutes 20.6 km/h 2.8 km 10.4 km +125 / -101 m
1 hour 16.3 km/h 0.0 km 16.3 km +230 / -145 m