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Exerciselogo Hemmat by Heidi Kjernåsen Aug. 16, 2012

Avg HR
125 BPM , 63.5%
Max HR
142 BPM , 72.1%
Route
Hemmat
Distance
14.5 km
Ascent
34 m (2.3 m/km)
Descent
43 m
Min altitude
174 m
Max altitude
197 m
Start time
5:45 p.m.
Date
Aug. 16, 2012
Max Speed
37.4 km/h
Calories
178 kcal (0.0 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
17:45, 0.0 km 38:53 14.5 km +34/-43 m 22.3 km/h 63.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 7 minutes 5 seconds 18.2%
1 (60% - 72%) 31 minutes 46 seconds 81.7%
2 (72% - 82%) 3 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 36.5 km/h 5.8 km 50 m +0 / -1 m
10 seconds 35.8 km/h 2.4 km 99 m +0 / -3 m
30 seconds 33.5 km/h 2.3 km 281 m +0 / -7 m
1 minute 31.4 km/h 5.7 km 519 m +0 / -4 m
4 minutes 27.9 km/h 0.8 km 1889 m +0 / -9 m
5 minutes 27.5 km/h 0.5 km 2272 m +2 / -9 m
10 minutes 26.5 km/h 0.5 km 4424 m +8 / -13 m
20 minutes 26.2 km/h 1.0 km 8757 m +18 / -21 m
30 minutes 22.1 km/h 0.6 km 11.1 km +23 / -25 m