Avg HR
152 BPM , 77.9%
Max HR
186 BPM , 95.4%
Route
Askeladden rundløype + litt myr og kratt
Distance
33.4 km
Ascent
608 m (18.2 m/km)
Descent
611 m
Min altitude
7 m
Max altitude
126 m
Start time
5:43 p.m.
Date
Aug. 17, 2012
Max Speed
64.6 km/h
Temperature
16 ℃
Min Temperature
15 ℃
Max Temperature
20 ℃
Calories
976 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
17:43, 0.0 km 02:05:15 33.4 km +616/-619 m 16.0 km/h 77.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 5 minutes 25 seconds 4.3%
1 (60% - 72%) 31 minutes 46 seconds 25.4%
2 (72% - 82%) 47 minutes 24 seconds 37.8%
3 (82% - 87%) 22 minutes 15 seconds 17.8%
4 (87% - 92%) 24 minutes 13 seconds 19.3%
5 (92% - 97%) 7 minutes 23 seconds 5.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.3 km 1.3 km 64 m 5.1 % 04:20 17.5 km/h 225.2 W 3.5 W/kg
5
80.5%
Moberg-Ulven TE... 7.1 km 1.2 km 10 m 0.9 % 04:35 14.2 km/h 54.8 W 0.9 W/kg 131
5
87.2%
12.6 km 1.4 km 42 m 3.1 % 06:46 12.3 km/h 99.7 W 1.6 W/kg
5
82.1%
31.3 km 2.0 km 115 m 5.7 % 09:16 13.1 km/h 177.0 W 2.8 W/kg
4
79.0%
Nordmarka 32.0 km 0.8 km 57 m 7.3 % 03:56 11.1 km/h 184.6 W 2.9 W/kg 869
5
79.5%
Zoom Duration Speed Start Length Elevation
5 seconds 63.7 km/h 2.4 km 87 m +0 / -4 m
10 seconds 61.3 km/h 2.3 km 169 m +0 / -9 m
30 seconds 53.9 km/h 2.2 km 448 m +0 / -30 m
1 minute 47.0 km/h 2.0 km 781 m +0 / -49 m
4 minutes 37.0 km/h 10.2 km 2499 m +8 / -39 m
5 minutes 35.8 km/h 0.1 km 2979 m +9 / -118 m
10 minutes 27.4 km/h 0.1 km 4573 m +73 / -119 m
20 minutes 18.5 km/h 24.4 km 6255 m +66 / -122 m
30 minutes 18.4 km/h 23.2 km 9352 m +135 / -139 m
1 hour 14.5 km/h 18.3 km 15.0 km +302 / -253 m