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Exerciselogo Til Elgtråkket + oppvarmimg by Heidi Kjernåsen Aug. 19, 2012

Avg HR
132 BPM , 67.0%
Max HR
161 BPM , 81.7%
Route
Til Elgtråkket + oppvarmimg
Distance
19.2 km
Ascent
134 m (7.0 m/km)
Descent
124 m
Min altitude
184 m
Max altitude
233 m
Start time
8:21 a.m.
Date
Aug. 19, 2012
Max Speed
38.1 km/h
Calories
294 kcal (0.0 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
08:21, 0.0 km 56:20 19.2 km +42/-40 m 22.9 km/h 67.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 45 seconds 4.9%
1 (60% - 72%) 43 minutes 13 seconds 76.7%
2 (72% - 82%) 10 minutes 22 seconds 18.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 38.1 km/h 15.4 km 53 m +0 / -2 m
10 seconds 36.7 km/h 15.3 km 102 m +0 / -5 m
30 seconds 32.7 km/h 15.3 km 271 m +0 / -16 m
1 minute 29.6 km/h 9.1 km 516 m +0 / -4 m
4 minutes 25.7 km/h 10.0 km 1706 m +2 / -6 m
5 minutes 25.5 km/h 9.0 km 2089 m +4 / -7 m
10 minutes 25.1 km/h 7.5 km 4191 m +11 / -19 m
20 minutes 24.5 km/h 3.4 km 8227 m +21 / -30 m
30 minutes 24.2 km/h 1.0 km 12.1 km +29 / -40 m