Avg HR
178 BPM , 89%
Max HR
185 BPM , 92.5%
Route
Totland
Distance
8.8 km
Ascent
347 m (39.2 m/km)
Descent
100 m
Min altitude
58 m
Max altitude
310 m
Start time
1:28 p.m.
Date
Aug. 19, 2012
Max Speed
44.6 km/h
Calories
313 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
83 RPM
Avg Cadence
83 RPM
  • Max Cadence
    99 RPM
  • Avg Pedaling Power
    321 W
    Avg Power
    320 W
    Normalized Power
    335 W
    Max Power
    627 W
    xPower
    325 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt Avg power/kg Maks effekt Puls Avg cadence Makskadens
    13:28, 0.0 km 11 0.1 km +4/ 29.8 km/h 445 W 5.6 W/kg 525 W 63.5% 87 RPM 98 RPM
    13:28, 0.1 km 18:35 8.7 km +339/-97 m 28.0 km/h 324 W 4.1 W/kg 627 W 89.5% 84 RPM 99 RPM
    13:47, 8.8 km 24 0.1 km +2/-3 m 12.3 km/h 86 W 1.1 W/kg 180 W 90.5% 46 RPM 67 RPM

    Time in HR zones

    Zone Duration %
    1 (60% - 72%) 20 seconds 1.7%
    2 (72% - 82%) 24 seconds 2.1%
    3 (82% - 87%) 57 seconds 5.0%
    4 (87% - 92%) 17 minutes 5 seconds 89.1%
    5 (92% - 97%) 26 seconds 2.3%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    0.0 km 2.8 km 140 m 5.0 % 06:36 25.3 km/h 360.4 W 420.4 W 4.6 W/kg
    4
    86.5%
    Bontveit 0.1 km 8.6 km 335 m 3.9 % 18:20 28.0 km/h 323 W 407.4 W 4.1 W/kg 1096
    2
    89%
    3.3 km 0.8 km 52 m 6.3 % 01:58 25.3 km/h 317.6 W 500.5 W 4.0 W/kg
    5
    89%
    4.3 km 0.8 km 42 m 5.4 % 02:22 19.8 km/h 336.2 W 322.8 W 4.3 W/kg
    5
    91%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 557 W 7.1 W/kg 8.6 km 34 m +0 / -0 m
    10 seconds 519 W 6.6 W/kg 8.6 km 62 m +1 / -0 m
    30 seconds 433 W 5.5 W/kg 8.6 km 195 m +8 / -0 m
    1 minute 407 W 5.2 W/kg 0.0 km 438 m +26 / -1 m
    4 minutes 377 W 4.8 W/kg 0.0 km 1717 m +89 / -3 m
    5 minutes 368 W 4.7 W/kg 0.0 km 2213 m +102 / -6 m
    10 minutes 340 W 4.3 W/kg 0.0 km 4318 m +211 / -40 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 45.8 km/h 5.2 km 63 m +0 / -2 m
    10 seconds 44.7 km/h 7.2 km 124 m +0 / -1 m
    30 seconds 43.8 km/h 7.1 km 364 m +6 / -5 m
    1 minute 42.0 km/h 6.8 km 699 m +9 / -16 m
    4 minutes 37.7 km/h 6.2 km 2516 m +63 / -48 m
    5 minutes 34.0 km/h 5.1 km 2833 m +72 / -35 m
    10 minutes 29.4 km/h 3.8 km 4907 m +154 / -68 m