Avg HR
178 BPM , 89%Max HR
185 BPM , 92.5%Route
TotlandDistance
8.8 kmAscent
347 m (39.2 m/km)Descent
100 mMin altitude
58 mMax altitude
310 mStart time
1:28 p.m.Date
Aug. 19, 2012Max Speed
44.6 km/hCalories
313 kcal (0.0 kg bodyfat)Avg Pedaling Cadence
83 RPMAvg Cadence
83 RPMMax Cadence
99 RPMAvg Pedaling Power
321 WAvg Power
320 WNormalized Power
335 WMax Power
627 WxPower
325 W
xPower is an alternative to normalized power.
It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:
A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.
A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf
BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
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Intervals
| Zoom | Start | Tid | Lengd | Elevation | Fart | Gj. effekt | Avg power/kg | Maks effekt | Puls | Avg cadence | Makskadens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 13:28, 0.0 km | 11 | 0.1 km | +4/ | 29.8 km/h | 445 W | 5.6 W/kg | 525 W | 63.5% | 87 RPM | 98 RPM | |
| 13:28, 0.1 km | 18:35 | 8.7 km | +339/-97 m | 28.0 km/h | 324 W | 4.1 W/kg | 627 W | 89.5% | 84 RPM | 99 RPM | |
| 13:47, 8.8 km | 24 | 0.1 km | +2/-3 m | 12.3 km/h | 86 W | 1.1 W/kg | 180 W | 90.5% | 46 RPM | 67 RPM |
Time in HR zones
| Zone | Duration | % |
|---|---|---|
| 1 (60% - 72%) | 20 seconds | 1.7% |
| 2 (72% - 82%) | 24 seconds | 2.1% |
| 3 (82% - 87%) | 57 seconds | 5.0% |
| 4 (87% - 92%) | 17 minutes 5 seconds | 89.1% |
| 5 (92% - 97%) | 26 seconds | 2.3% |
Percentage of time spent in different HR, colored by zones
Power distribution
Cadence distribution
Speed distribution
| Name | Start | Length | Ascent | % | Duration | Speed | Avg power | Est power | W/kg | VAM | Category | Avg HR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.0 km | 2.8 km | 140 m | 5.0 % | 06:36 | 25.3 km/h | 360.4 W | 420.4 W | 4.6 W/kg | 86.5% | |||
| Bontveit | 0.1 km | 8.6 km | 335 m | 3.9 % | 18:20 | 28.0 km/h | 323 W | 407.4 W | 4.1 W/kg | 1096 | 89% | |
| 3.3 km | 0.8 km | 52 m | 6.3 % | 01:58 | 25.3 km/h | 317.6 W | 500.5 W | 4.0 W/kg | 89% | |||
| 4.3 km | 0.8 km | 42 m | 5.4 % | 02:22 | 19.8 km/h | 336.2 W | 322.8 W | 4.3 W/kg | 91% |
| Zoom | Duration | Power | Avg power/kg | Start | Length | Elevation |
|---|---|---|---|---|---|---|
| 5 seconds | 557 W | 7.1 W/kg | 8.6 km | 34 m | +0 / -0 m | |
| 10 seconds | 519 W | 6.6 W/kg | 8.6 km | 62 m | +1 / -0 m | |
| 30 seconds | 433 W | 5.5 W/kg | 8.6 km | 195 m | +8 / -0 m | |
| 1 minute | 407 W | 5.2 W/kg | 0.0 km | 438 m | +26 / -1 m | |
| 4 minutes | 377 W | 4.8 W/kg | 0.0 km | 1717 m | +89 / -3 m | |
| 5 minutes | 368 W | 4.7 W/kg | 0.0 km | 2213 m | +102 / -6 m | |
| 10 minutes | 340 W | 4.3 W/kg | 0.0 km | 4318 m | +211 / -40 m |
| Zoom | Duration | Speed | Start | Length | Elevation |
|---|---|---|---|---|---|
| 5 seconds | 45.8 km/h | 5.2 km | 63 m | +0 / -2 m | |
| 10 seconds | 44.7 km/h | 7.2 km | 124 m | +0 / -1 m | |
| 30 seconds | 43.8 km/h | 7.1 km | 364 m | +6 / -5 m | |
| 1 minute | 42.0 km/h | 6.8 km | 699 m | +9 / -16 m | |
| 4 minutes | 37.7 km/h | 6.2 km | 2516 m | +63 / -48 m | |
| 5 minutes | 34.0 km/h | 5.1 km | 2833 m | +72 / -35 m | |
| 10 minutes | 29.4 km/h | 3.8 km | 4907 m | +154 / -68 m |