Avg HR
161 BPM , 74.9%
Max HR
194 BPM , 90.2%
Route
VIkhammer - Bratsbergrunden
Distance
49.8 km
Ascent
907 m (18.2 m/km)
Descent
904 m
Min altitude
2 m
Max altitude
200 m
Start time
3:19 p.m.
Date
Aug. 20, 2012
Max Speed
113.3 km/h

Med Kentebassen!


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  • Jørgen Holthe writes:

    Med Kentebassen!


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Time in HR zones

Zone Duration %
0 (0% - 60%) 3 minutes 50 seconds 2.6%
1 (60% - 72%) 26 minutes 43 seconds 18.4%
2 (72% - 82%) 44 minutes 11 seconds 30.5%
3 (82% - 87%) 40 minutes 42 seconds 28.1%
4 (87% - 92%) 12 minutes 31 seconds 8.6%
5 (92% - 97%) 33 seconds 0.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.1 km 1.2 km 52 m 4.4 % 04:49 14.9 km/h 217.6 W 2.4 W/kg
5
72.1%
9.1 km 1.3 km 52 m 4.0 % 05:54 13.5 km/h 178.4 W 2.0 W/kg
5
76.3%
10.7 km 2.0 km 89 m 4.4 % 07:26 16.3 km/h 242.9 W 2.7 W/kg
4
87.4%
Jakobslivegen 10.7 km 2.0 km 87 m 4.4 % 06:51 17.2 km/h 259.4 W 2.9 W/kg 762
4
87.9%
Bakke ved fortu... 13.6 km 0.7 km 38 m 5.7 % 02:56 13.6 km/h 245.4 W 2.7 W/kg 777
5
86.5%
Utleira - Stein... 31.4 km 2.2 km 62 m 2.8 % 07:21 18.4 km/h 197.3 W 2.2 W/kg 506
5
79.1%
46.9 km 1.2 km 110 m 9.2 % 08:29 8.4 km/h 228.7 W 2.5 W/kg
4
80.9%
Bakke innover i... 46.9 km 1.0 km 86 m 8.6 % 07:04 8.5 km/h 216.8 W 2.4 W/kg 730
4
80.9%
Zoom Duration Speed Start Length Elevation
5 seconds 65.3 km/h 41.9 km 110 m +0 / -7 m
10 seconds 65.1 km/h 41.9 km 176 m +0 / -13 m
30 seconds 60.9 km/h 29.1 km 540 m +0 / -24 m
1 minute 56.1 km/h 29.0 km 927 m +0 / -35 m
4 minutes 37.9 km/h 28.5 km 2555 m +13 / -45 m
5 minutes 37.3 km/h 34.9 km 3117 m +6 / -89 m
10 minutes 34.7 km/h 25.7 km 5765 m +40 / -115 m
20 minutes 30.4 km/h 21.2 km 10.2 km +105 / -170 m
30 minutes 29.5 km/h 25.8 km 14.8 km +156 / -300 m
1 hour 27.5 km/h 19.1 km 27.5 km +356 / -483 m