Avg HR
165 BPM , 82.5%
Max HR
183 BPM , 91.5%
Route
Laksevåg rundt + bakkeintervall i Vadmyrveien
Distance
29.1 km
Ascent
297 m (10.2 m/km)
Descent
329 m
Max altitude
69 m
Start time
4:01 p.m.
Date
Aug. 29, 2012
Max Speed
54.1 km/h
Calories
706 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
71 RPM
Avg Cadence
60 RPM
  • Max Cadence
    98 RPM
  • 3 intervaller i Vadmyrveien

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    • Tone Linn Knutsson writes:

      3 intervaller i Vadmyrveien


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    16:01, 0.0 km 01:15:31 29.1 km +297/-329 m 22.8 km/h 82.5% 71 RPM 98 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 26 seconds 1.9%
    1 (60% - 72%) 6 minutes 26 seconds 8.5%
    2 (72% - 82%) 19 minutes 22 seconds 25.6%
    3 (82% - 87%) 28 minutes 47 seconds 38.1%
    4 (87% - 92%) 20 minutes 26 seconds 27.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.2 km 1.1 km 40 m 3.7 % 03:59 16.4 km/h 194.1 W 2.4 W/kg
    5
    84%
    Sæterdal 20.7 km 1.8 km 45 m 2.6 % 05:35 18.7 km/h 175.2 W 2.2 W/kg 484
    5
    88%
    20.7 km 1.7 km 44 m 2.6 % 05:29 18.9 km/h 178.1 W 2.2 W/kg
    5
    88%
    23.5 km 1.1 km 48 m 4.5 % 04:31 14.4 km/h 192.6 W 2.4 W/kg
    5
    87%
    Vadmyra 23.7 km 0.9 km 40 m 4.5 % 03:43 14.0 km/h 188.5 W 2.4 W/kg 646
    5
    88.5%
    Vadmyra 25.5 km 1.0 km 37 m 3.6 % 04:03 15.1 km/h 171.9 W 2.1 W/kg 548
    5
    85%
    Vadmyra 27.4 km 1.1 km 38 m 3.6 % 04:08 15.3 km/h 174.4 W 2.2 W/kg 552
    5
    86%
    Zoom Duration Speed Start Length Elevation
    5 seconds 52.6 km/h 26.7 km 71 m +0 / -4 m
    10 seconds 50.2 km/h 4.2 km 139 m +0 / -3 m
    30 seconds 48.2 km/h 3.9 km 402 m +0 / -14 m
    1 minute 46.0 km/h 3.7 km 764 m +0 / -25 m
    4 minutes 32.7 km/h 2.4 km 2191 m +2 / -36 m
    5 minutes 30.4 km/h 2.3 km 2566 m +4 / -37 m
    10 minutes 28.6 km/h 11.5 km 4749 m +16 / -40 m
    20 minutes 27.0 km/h 10.3 km 9010 m +36 / -61 m
    30 minutes 26.3 km/h 6.2 km 13.1 km +49 / -95 m
    1 hour 24.0 km/h 1.9 km 24.1 km +195 / -239 m