Puls
167 Slag/m , 83,5%
Makspuls
189 Slag/m , 94,5%
Rute
Trondheimsrittet
Lengd
11,4 km
Stigning
439 m (38,4 m/km)
Nedstigning
23 m
Høgaste høgd
430 m
Starttid
14:42
Dato
2. september 2012
Maksfart
43,9 km/t
Temperatur
13 ℃
Min temp.
10 ℃
Maks temp.
16 ℃
Calories
434 kcal (0,1 kg kroppsfeitt)
Kadens
82 RPM
Kadens inkl. trilling
79 RPM
  • Makskadens
    105 RPM
  • Tråkkeffekt
    323 W 102,9% FTP
    Snitteffekt
    302 W
    Normalisert effekt
    346 W
    Intensitetsfaktor
    1,102
    TSS
    63
    Maks effekt
    742 W
    xPower
    339 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,1
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    61

    Trondheimsrittet på våt asfalt med vestavind, men grei temp. Hadde planer om å perse, så da gjorde jeg det.


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    • Andreas Bach skriv:

      Trondheimsrittet på våt asfalt med vestavind, men grei temp. Hadde planer om å perse, så da gjorde jeg det.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    14:41, 0 km 08:15 3,4 km +34/-23 m 24,5 km/t 141 W 44,9% 1,6 W/kg 742 W 64,5% 75 RPM 104 RPM
    14:50, 3,4 km 22:55 8,1 km +405/ 21,1 km/t 361 W 115,0% 4,1 W/kg 726 W 90,5% 84 RPM 105 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 6 minutt 19,2%
    2 (55% - 75%) 1 minutt 36 sekund 5,1%
    3 (75% - 90%) 2 minutt 2 sekund 6,5%
    4 (90% - 105%) 4 minutt 43 sekund 15,1%
    5 (105% - 121%) 7 minutt 49 sekund 25,1%
    6 (121% - 150%) 6 minutt 52 sekund 22,0%
    7 (150% - 2 minutt 8 sekund 6,8%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 2 minutt 1 sekund 6,5%
    1 (60% - 72%) 4 minutt 43 sekund 15,1%
    2 (72% - 82%) 1 minutt 45 sekund 5,6%
    3 (82% - 87%) 46 sekund 2,5%
    4 (87% - 92%) 17 minutt 30 sekund 56,1%
    5 (92% - 97%) 4 minutt 25 sekund 14,2%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    2,6 km 8,9 km 422 m 4,8 % 25:18 21,0 km/t 342,2 W 355,8 W 3,8 W/kg 1001
    2
    88%
    Vestoppfarten 3,4 km 2,1 km 96 m 4,7 % 04:56 25,0 km/t 404 W 437,4 W 4,5 W/kg 1168
    4
    88,5%
    Skisturittet 3,4 km 7,9 km 396 m 5,0 % 22:23 21,1 km/t 360 W 373,5 W 4,0 W/kg 1062
    2
    90,5%
    Ila - Skistua 3,4 km 7,9 km 399 m 5,1 % 22:28 21,1 km/t 360 W 374,5 W 4,0 W/kg 1066
    2
    90,5%
    Ferista - Skist... 7,0 km 4,3 km 253 m 5,9 % 13:51 18,5 km/t 354 W 365,3 W 4,0 W/kg 1096
    3
    91,5%
    Ferista-Skistua 7,1 km 4,2 km 252 m 5,9 % 13:48 18,5 km/t 354 W 365,0 W 4,0 W/kg 1096
    3
    91,5%
    Fjellseter-Skis... 10,3 km 1,0 km 82 m 8,0 % 04:11 14,7 km/t 363 W 367,4 W 4,1 W/kg 1176
    4
    92,5%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 670 W 7,5 W/kg 3,5 km 45 m +2 / -0 m
    10 sekund 644 W 7,2 W/kg 3,5 km 88 m +4 / -0 m
    30 sekund 563 W 6,3 W/kg 3,4 km 251 m +12 / -0 m
    1 minutt 525 W 5,9 W/kg 3,5 km 506 m +23 / -0 m
    4 minutt 416 W 4,7 W/kg 3,4 km 1705 m +77 / -0 m
    5 minutt 407 W 4,6 W/kg 3,4 km 2080 m +96 / -0 m
    10 minutt 373 W 4,2 W/kg 3,4 km 4262 m +167 / -0 m
    20 minutt 360 W 4,0 W/kg 3,4 km 7329 m +348 / -0 m
    30 minutt 310 W 3,5 W/kg 0,4 km 11.0 km +438 / -23 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 42,5 km/t 2,5 km 58 m +0 / -2 m
    10 sekund 40,6 km/t 2,4 km 112 m +0 / -4 m
    30 sekund 37,1 km/t 6,8 km 309 m +0 / -0 m
    1 minutt 34,4 km/t 6,8 km 574 m +7 / -0 m
    4 minutt 28,0 km/t 0,7 km 1864 m +17 / -23 m
    5 minutt 27,8 km/t 0,2 km 2313 m +17 / -23 m
    10 minutt 25,6 km/t 0,2 km 4266 m +84 / -23 m
    20 minutt 25,0 km/t 0,2 km 8347 m +245 / -23 m
    30 minutt 22,2 km/t 0,0 km 11.1 km +418 / -23 m