Avg HR
167 BPM , 83.5%
Max HR
189 BPM , 94.5%
Route
Trondheimsrittet
Distance
11.4 km
Ascent
439 m (38.4 m/km)
Descent
23 m
Max altitude
430 m
Start time
2:42 p.m.
Date
Sept. 2, 2012
Max Speed
43.9 km/h
Temperature
13 ℃
Min Temperature
10 ℃
Max Temperature
16 ℃
Calories
434 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
82 RPM
Avg Cadence
79 RPM
  • Max Cadence
    105 RPM
  • Avg Pedaling Power
    323 W 102.9% FTP
    Avg Power
    302 W
    Normalized Power
    346 W
    Intensity Factor
    1.102
    TSS
    63
    Max Power
    742 W
    xPower
    339 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1.1
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    61

    Trondheimsrittet på våt asfalt med vestavind, men grei temp. Hadde planer om å perse, så da gjorde jeg det.


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    • Andreas Bach writes:

      Trondheimsrittet på våt asfalt med vestavind, men grei temp. Hadde planer om å perse, så da gjorde jeg det.


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    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    14:41, 0 km 08:15 3.4 km +34/-23 m 24.5 km/h 141 W 44.9% 1.6 W/kg 742 W 64.5% 75 RPM 104 RPM
    14:50, 3.4 km 22:55 8.1 km +405/ 21.1 km/h 361 W 115.0% 4.1 W/kg 726 W 90.5% 84 RPM 105 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 6 minutes 19.2%
    2 (55% - 75%) 1 minute 36 seconds 5.1%
    3 (75% - 90%) 2 minutes 2 seconds 6.5%
    4 (90% - 105%) 4 minutes 43 seconds 15.1%
    5 (105% - 121%) 7 minutes 49 seconds 25.1%
    6 (121% - 150%) 6 minutes 52 seconds 22.0%
    7 (150% - 2 minutes 8 seconds 6.8%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 1 second 6.5%
    1 (60% - 72%) 4 minutes 43 seconds 15.1%
    2 (72% - 82%) 1 minute 45 seconds 5.6%
    3 (82% - 87%) 46 seconds 2.5%
    4 (87% - 92%) 17 minutes 30 seconds 56.1%
    5 (92% - 97%) 4 minutes 25 seconds 14.2%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    2.6 km 8.9 km 422 m 4.8 % 25:18 21.0 km/h 342.2 W 355.8 W 3.8 W/kg 1001
    2
    88%
    Vestoppfarten 3.4 km 2.1 km 96 m 4.7 % 04:56 25.0 km/h 404 W 437.4 W 4.5 W/kg 1168
    4
    88.5%
    Skisturittet 3.4 km 7.9 km 396 m 5.0 % 22:23 21.1 km/h 360 W 373.5 W 4.0 W/kg 1062
    2
    90.5%
    Ila - Skistua 3.4 km 7.9 km 399 m 5.1 % 22:28 21.1 km/h 360 W 374.5 W 4.0 W/kg 1066
    2
    90.5%
    Ferista - Skist... 7.0 km 4.3 km 253 m 5.9 % 13:51 18.5 km/h 354 W 365.3 W 4.0 W/kg 1096
    3
    91.5%
    Ferista-Skistua 7.1 km 4.2 km 252 m 5.9 % 13:48 18.5 km/h 354 W 365.0 W 4.0 W/kg 1096
    3
    91.5%
    Fjellseter-Skis... 10.3 km 1.0 km 82 m 8.0 % 04:11 14.7 km/h 363 W 367.4 W 4.1 W/kg 1176
    4
    92.5%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 670 W 7.5 W/kg 3.5 km 45 m +2 / -0 m
    10 seconds 644 W 7.2 W/kg 3.5 km 88 m +4 / -0 m
    30 seconds 563 W 6.3 W/kg 3.4 km 251 m +12 / -0 m
    1 minute 525 W 5.9 W/kg 3.5 km 506 m +23 / -0 m
    4 minutes 416 W 4.7 W/kg 3.4 km 1705 m +77 / -0 m
    5 minutes 407 W 4.6 W/kg 3.4 km 2080 m +96 / -0 m
    10 minutes 373 W 4.2 W/kg 3.4 km 4262 m +167 / -0 m
    20 minutes 360 W 4.0 W/kg 3.4 km 7329 m +348 / -0 m
    30 minutes 310 W 3.5 W/kg 0.4 km 11.0 km +438 / -23 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 42.5 km/h 2.5 km 58 m +0 / -2 m
    10 seconds 40.6 km/h 2.4 km 112 m +0 / -4 m
    30 seconds 37.1 km/h 6.8 km 309 m +0 / -0 m
    1 minute 34.4 km/h 6.8 km 574 m +7 / -0 m
    4 minutes 28.0 km/h 0.7 km 1864 m +17 / -23 m
    5 minutes 27.8 km/h 0.2 km 2313 m +17 / -23 m
    10 minutes 25.6 km/h 0.2 km 4266 m +84 / -23 m
    20 minutes 25.0 km/h 0.2 km 8347 m +245 / -23 m
    30 minutes 22.2 km/h 0.0 km 11.1 km +418 / -23 m