Avg HR
170 BPM , 84.2%
Max HR
190 BPM , 94.1%
Route
Untitled
Distance
11.3 km
Ascent
416 m (36.8 m/km)
Descent
31 m
Min altitude
33 m
Max altitude
436 m
Start time
12:42 p.m.
Date
Sept. 2, 2012
Max Speed
44.4 km/h
Calories
389 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
81 RPM
Avg Cadence
78 RPM
  • Max Cadence
    124 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    12:42, 0.0 km 32:02 11.3 km +416/-31 m 21.2 km/h 84.7% 81 RPM 124 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 14 seconds 3.9%
    1 (60% - 72%) 4 minutes 14 seconds 13.2%
    2 (72% - 82%) 2 minutes 59 seconds 9.3%
    3 (82% - 87%) 38 seconds 2.0%
    4 (87% - 92%) 17 minutes 14 seconds 53.8%
    5 (92% - 97%) 5 minutes 46 seconds 18.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    2.5 km 8.8 km 394 m 4.5 % 26:00 20.3 km/h 302.2 W 3.6 W/kg 909
    2
    88.6%
    Vestoppfarten 3.4 km 2.0 km 89 m 4.4 % 05:00 24.3 km/h 377.2 W 4.5 W/kg 1068
    4
    88.1%
    Skisturittet 3.4 km 7.8 km 372 m 4.8 % 23:00 20.3 km/h 317.8 W 3.8 W/kg 970
    2
    90.1%
    Ila - Skistua 3.4 km 7.8 km 374 m 4.8 % 23:06 20.2 km/h 318.0 W 3.8 W/kg 971
    2
    90.1%
    Ferista - Skist... 7.0 km 4.2 km 241 m 5.7 % 14:28 17.4 km/h 307.4 W 3.7 W/kg 1000
    3
    91.1%
    Ferista-Skistua 7.0 km 4.2 km 240 m 5.7 % 14:25 17.4 km/h 307.1 W 3.7 W/kg 999
    3
    91.1%
    Fjellseter-Skis... 10.2 km 1.0 km 77 m 7.6 % 04:25 13.8 km/h 301.2 W 3.6 W/kg 1046
    4
    91.6%
    Zoom Duration Speed Start Length Elevation
    5 seconds 42.4 km/h 2.4 km 58 m +0 / -3 m
    10 seconds 39.9 km/h 2.3 km 110 m +0 / -6 m
    30 seconds 37.1 km/h 6.7 km 309 m +0 / -3 m
    1 minute 33.8 km/h 6.6 km 563 m +8 / -3 m
    4 minutes 27.6 km/h 0.6 km 1839 m +15 / -28 m
    5 minutes 27.4 km/h 0.2 km 2283 m +15 / -28 m
    10 minutes 25.3 km/h 0.2 km 4215 m +79 / -28 m
    20 minutes 24.6 km/h 0.2 km 8216 m +231 / -31 m
    30 minutes 21.7 km/h 0.0 km 10.8 km +386 / -31 m