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Haugesund by Kjetil Bidne Sept. 5, 2012

Avg HR

127 BPM , 65.1%

Max HR

207 BPM , 106.2%

Route

Haugesund

Distance

39.1 km

Ascent

497 m (12.7 m/km)

Descent

514 m

Max altitude

79 m

Start time

4:52 p.m.

Date

Sept. 5, 2012

Max Speed

55.5 km/h

Temperature

9 ℃

Min Temperature

8 ℃

Max Temperature

21 ℃

Calories

976 kcal (0.1 kg bodyfat)

Terrengkarusell ved Nappatjønn. Blei skikkelig knall og fall i dag. Full i skrubbsår og blåveisar. Framgiret blei ødelagt og. Good times.
Fekk testa Gabba-jakka til og frå. Very nice!

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Kjetil Bidne writes:
Terrengkarusell ved Nappatjønn. Blei skikkelig knall og fall i dag. Full i skrubbsår og blåveisar. Framgiret blei ødelagt og. Good times.
Fekk testa Gabba-jakka til og frå. Very nice!

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Start	Tid	Lengd	Elevation	Fart	Puls
16:52, 0.0 km	01:03:33	17.0 km	+219/-248 m	16.1 km/h	61.0%
18:00, 17.0 km	04	0 km		0 km/h	51.3%
18:00, 17.0 km	28:37	11.3 km	+154/-157 m	23.7 km/h	84.6%
18:49, 28.4 km	04	0.0 km		6.3 km/h	39.5%
18:49, 28.4 km	31:47	10.7 km	+134/-120 m	20.3 km/h	55.4%

Time in HR zones

Zone	Duration	%
0 (0% - 60%)	53 minutes 54 seconds	43.5%
1 (60% - 72%)	25 minutes 44 seconds	20.7%
2 (72% - 82%)	15 minutes 4 seconds	12.1%
3 (82% - 87%)	13 minutes 24 seconds	10.8%
4 (87% - 92%)	12 minutes 30 seconds	10.1%
5 (92% - 97%)	2 minutes 22 seconds	1.9%
6 (97% - 100%	1 minute 7 seconds	0.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name	Start	Length	Ascent	%	Duration	Speed	Est power	W/kg	VAM	Category	Avg HR
	31.6 km	2.2 km	67 m	3.0 %	07:29	17.6 km/h	193.4 W	2.2 W/kg		5	62.6%

Create new segment

Duration	Speed	Start	Length	Elevation
5 seconds	54.4 km/h	3.3 km	74 m	+0 / -3 m
10 seconds	51.8 km/h	3.3 km	144 m	+0 / -7 m
30 seconds	43.4 km/h	6.0 km	362 m	+0 / -15 m
1 minute	41.5 km/h	5.6 km	694 m	+0 / -23 m
4 minutes	33.6 km/h	5.4 km	2242 m	+0 / -58 m
5 minutes	31.6 km/h	5.1 km	2631 m	+7 / -57 m
10 minutes	29.7 km/h	2.2 km	4960 m	+21 / -62 m
20 minutes	25.1 km/h	1.5 km	8396 m	+78 / -119 m
30 minutes	20.5 km/h	1.1 km	10.3 km	+103 / -148 m