Avg HR
127 BPM , 65.1%
Max HR
207 BPM , 106.2%
Route
Haugesund
Distance
39.1 km
Ascent
497 m (12.7 m/km)
Descent
514 m
Max altitude
79 m
Start time
4:52 p.m.
Date
Sept. 5, 2012
Max Speed
55.5 km/h
Temperature
9 ℃
Min Temperature
8 ℃
Max Temperature
21 ℃
Calories
976 kcal (0.1 kg bodyfat)

Terrengkarusell ved Nappatjønn. Blei skikkelig knall og fall i dag. Full i skrubbsår og blåveisar. Framgiret blei ødelagt og. Good times.
Fekk testa Gabba-jakka til og frå. Very nice!

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  • Kjetil Bidne writes:

    Terrengkarusell ved Nappatjønn. Blei skikkelig knall og fall i dag. Full i skrubbsår og blåveisar. Framgiret blei ødelagt og. Good times.
    Fekk testa Gabba-jakka til og frå. Very nice!


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Zoom Start Tid Lengd Elevation Fart Puls
16:52, 0.0 km 01:03:33 17.0 km +219/-248 m 16.1 km/h 61.0%
18:00, 17.0 km 04 0 km 0 km/h 51.3%
18:00, 17.0 km 28:37 11.3 km +154/-157 m 23.7 km/h 84.6%
18:49, 28.4 km 04 0.0 km 6.3 km/h 39.5%
18:49, 28.4 km 31:47 10.7 km +134/-120 m 20.3 km/h 55.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 53 minutes 54 seconds 43.5%
1 (60% - 72%) 25 minutes 44 seconds 20.7%
2 (72% - 82%) 15 minutes 4 seconds 12.1%
3 (82% - 87%) 13 minutes 24 seconds 10.8%
4 (87% - 92%) 12 minutes 30 seconds 10.1%
5 (92% - 97%) 2 minutes 22 seconds 1.9%
6 (97% - 100% 1 minute 7 seconds 0.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
31.6 km 2.2 km 67 m 3.0 % 07:29 17.6 km/h 193.4 W 2.2 W/kg
5
62.6%
Zoom Duration Speed Start Length Elevation
5 seconds 54.4 km/h 3.3 km 74 m +0 / -3 m
10 seconds 51.8 km/h 3.3 km 144 m +0 / -7 m
30 seconds 43.4 km/h 6.0 km 362 m +0 / -15 m
1 minute 41.5 km/h 5.6 km 694 m +0 / -23 m
4 minutes 33.6 km/h 5.4 km 2242 m +0 / -58 m
5 minutes 31.6 km/h 5.1 km 2631 m +7 / -57 m
10 minutes 29.7 km/h 2.2 km 4960 m +21 / -62 m
20 minutes 25.1 km/h 1.5 km 8396 m +78 / -119 m
30 minutes 20.5 km/h 1.1 km 10.3 km +103 / -148 m