Avg HR
144 BPM , 74.2%
Max HR
179 BPM , 92.3%
Route
Hølen, Son, Brattbakken
Distance
142.3 km
Ascent
1486 m (10.4 m/km)
Descent
1487 m
Max altitude
171 m
Start time
1:16 p.m.
Date
Sept. 8, 2012
Max Speed
197.6 km/h
Temperature
18 ℃
Min Temperature
15 ℃
Max Temperature
22 ℃
Calories
3458 kcal (0.4 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
81 RPM
  • Max Cadence
    217 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    13:16, 0 km 05:16:11 142.3 km +1509/-1509 m 27.0 km/h 74.2% 83 RPM 211 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 minutes 13 seconds 1.0%
    1 (60% - 72%) 57 minutes 39 seconds 18.2%
    2 (72% - 82%) 3 hours 1 minute 58 seconds 57.6%
    3 (82% - 87%) 1 hour 7 minutes 41 seconds 21.4%
    4 (87% - 92%) 9 minutes 10 seconds 2.9%
    5 (92% - 97%) 1 minute 45 seconds 0.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    4.8 km 2.3 km 97 m 4.3 % 08:20 16.4 km/h 246.9 W 2.7 W/kg
    4
    82.0%
    Kongsveien 4.9 km 2.0 km 91 m 4.6 % 07:24 16.2 km/h 256.0 W 2.8 W/kg 738
    4
    83.0%
    29.1 km 2.4 km 69 m 2.9 % 06:48 21.1 km/h 251.7 W 2.8 W/kg
    5
    77.8%
    39.2 km 1.6 km 44 m 2.7 % 04:46 20.3 km/h 229.5 W 2.5 W/kg
    5
    76.8%
    78.6 km 2.2 km 59 m 2.7 % 06:16 20.9 km/h 237.9 W 2.6 W/kg
    5
    80.9%
    113.7 km 2.2 km 60 m 2.7 % 06:55 19.1 km/h 212.0 W 2.3 W/kg
    5
    79.4%
    133.5 km 0.8 km 105 m 12.5 % 06:11 8.2 km/h 306.2 W 3.4 W/kg
    4
    87.6%
    Brattbakken 133.8 km 0.2 km 33 m 19.0 % 01:47 5.8 km/h 324.7 W 3.6 W/kg 1110
    5
    90.7%
    Bekkelagsveien 133.8 km 0.4 km 59 m 14.7 % 03:32 6.9 km/h 299.0 W 3.3 W/kg 1002
    5
    89.7%
    Zoom Duration Speed Start Length Elevation
    5 seconds 60.4 km/h 46.0 km 67 m +0 / -4 m
    10 seconds 59.7 km/h 46.0 km 189 m +0 / -11 m
    30 seconds 56.0 km/h 17.6 km 468 m +0 / -36 m
    1 minute 48.8 km/h 17.4 km 816 m +3 / -45 m
    4 minutes 43.2 km/h 35.2 km 2911 m +4 / -51 m
    5 minutes 42.0 km/h 35.2 km 3505 m +5 / -60 m
    10 minutes 36.2 km/h 102.8 km 5986 m +27 / -82 m
    20 minutes 34.5 km/h 101.8 km 11.5 km +42 / -148 m
    30 minutes 31.0 km/h 34.5 km 15.5 km +136 / -195 m
    1 hour 29.9 km/h 100.0 km 29.9 km +170 / -270 m