Avg HR
176 BPM , 88%
Max HR
187 BPM , 93.5%
Route
Blodslitet
Distance
29.7 km
External URL
http://bedriftssykkel.no/resultater/rute/156/
Ascent
854 m (28.7 m/km)
Descent
707 m
Min altitude
7 m
Max altitude
434 m
Start time
6:35 p.m.
Date
Sept. 11, 2012
Max Speed
44.4 km/h
Temperature
4 ℃
Min Temperature
3 ℃
Max Temperature
7 ℃
Calories
648 kcal (0.1 kg bodyfat)

Sørperitt. Kjørte meg stiv tidlig til tross for plan om å ikke starte hardt. Skylder på arbeid med bjørkerøtter i hagan i går.

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  • Andreas Bach writes:

    Sørperitt. Kjørte meg stiv tidlig til tross for plan om å ikke starte hardt. Skylder på arbeid med bjørkerøtter i hagan i går.


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Zoom Start Tid Lengd Elevation Fart Puls
18:34, 0 km 41:59 9.7 km +334/-21 m 13.9 km/h 88%

Time in HR zones

Zone Duration %
0 (0% - 60%) 7 seconds 0.3%
1 (60% - 72%) 7 seconds 0.3%
2 (72% - 82%) 2 minutes 20 seconds 5.6%
3 (82% - 87%) 13 minutes 1 second 31.0%
4 (87% - 92%) 24 minutes 18 seconds 57.9%
5 (92% - 97%) 2 minutes 34 seconds 6.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Blodslitet 0.0 km 9.7 km 333 m 3.4 % 42:22 12.8 km/h 153.9 W 1.7 W/kg 472
2
87.5%
0.1 km 9.6 km 313 m 3.3 % 42:13 13.7 km/h 159.2 W 1.8 W/kg 445
3
87.5%
Zoom Duration Speed Start Length Elevation
5 seconds 43.8 km/h 6.6 km 61 m +0 / -0 m
10 seconds 43.3 km/h 6.6 km 120 m +0 / -0 m
30 seconds 39.4 km/h 6.5 km 329 m +0 / -0 m
1 minute 31.7 km/h 6.4 km 532 m +4 / -0 m
4 minutes 19.6 km/h 6.4 km 1358 m +14 / -0 m
5 minutes 18.8 km/h 6.4 km 1629 m +15 / -0 m
10 minutes 15.7 km/h 2.4 km 2749 m +97 / -13 m
20 minutes 14.9 km/h 3.0 km 5177 m +90 / -8 m
30 minutes 14.3 km/h 0.0 km 7631 m +278 / -21 m