Avg HR
117 BPM , 58.5%
Max HR
171 BPM , 85.5%
Route
Corsica 2012, dag 1
Distance
37.0 km
Ascent
495 m (13.4 m/km)
Descent
494 m
Min altitude
230 m
Max altitude
453 m
Start time
9:03 a.m.
Date
Sept. 18, 2012
Max Speed
51.3 km/h
Temperature
19 ℃
Min Temperature
16 ℃
Max Temperature
23 ℃
Calories
681 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
72 RPM
Avg Cadence
63 RPM
  • Max Cadence
    113 RPM
  • Første tur med Kriberg og Tor på Corsica. Arti te ongan. Fint vær og fine klær (: Litt veiarbeid.

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    • Andreas Bach writes:

      Første tur med Kriberg og Tor på Corsica. Arti te ongan. Fint vær og fine klær (: Litt veiarbeid.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence ↓ Makskadens
    10:50, 32.6 km 06:48 2.0 km +105/-5 m 18.0 km/h 78% 88 RPM 102 RPM
    10:09, 17.6 km 38:35 15.0 km +82/-228 m 23.3 km/h 54.5% 70 RPM 113 RPM
    09:03, 0.0 km 59:10 17.6 km +310/-88 m 17.8 km/h 60% 66 RPM 95 RPM
    10:59, 34.6 km 05:13 2.4 km -176 m 28.2 km/h 46.5% 59 RPM 95 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 hour 7 minutes 56 seconds 61.9%
    1 (60% - 72%) 39 minutes 57 seconds 36.4%
    2 (72% - 82%) 2 minutes 54 seconds 2.6%
    3 (82% - 87%) 3 minutes 17 seconds 3.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.4 km 1.4 km 68 m 4.8 % 08:09 10.6 km/h 156.4 W 1.8 W/kg
    5
    60%
    8.6 km 8.9 km 207 m 2.3 % 34:12 15.7 km/h 139.9 W 1.6 W/kg 365
    3
    60.5%
    25.8 km 5.5 km 73 m 1.3 % 18:44 17.6 km/h 115.7 W 1.3 W/kg
    5
    59.5%
    Sant'Antoninu 32.7 km 1.9 km 101 m 5.3 % 06:39 17.6 km/h 301.2 W 3.4 W/kg 911
    4
    79.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 50.3 km/h 18.8 km 70 m +0 / -3 m
    10 seconds 50.0 km/h 7.9 km 139 m +0 / -6 m
    30 seconds 49.3 km/h 7.7 km 410 m +0 / -17 m
    1 minute 48.0 km/h 7.7 km 800 m +0 / -36 m
    4 minutes 37.9 km/h 18.4 km 2489 m +0 / -87 m
    5 minutes 36.1 km/h 17.9 km 2971 m +0 / -114 m
    10 minutes 30.8 km/h 3.4 km 5127 m +0 / -72 m
    20 minutes 25.8 km/h 17.6 km 8485 m +19 / -210 m
    30 minutes 23.6 km/h 2.0 km 11.8 km +73 / -82 m
    1 hour 20.9 km/h 2.0 km 20.8 km +219 / -224 m