Avg HR
144 BPM , 74.2%
Max HR
185 BPM , 95.4%
Route
Søndagscruising
Distance
75.8 km
Ascent
918 m (12.1 m/km)
Descent
917 m
Min altitude
2 m
Max altitude
202 m
Start time
10:58 a.m.
Date
Sept. 30, 2012
Max Speed
59.0 km/h
Temperature
15 ℃
Min Temperature
12 ℃
Max Temperature
23 ℃
Calories
1863 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
82 RPM
Avg Cadence
82 RPM
  • Max Cadence
    231 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    10:58, 0 km 02:29:11 65.2 km +781/-813 m 26.2 km/h 73.7% 82 RPM 231 RPM
    14:10, 65.2 km 05:40 2.0 km +91/ 21.5 km/h 92.3% 88 RPM 101 RPM
    14:16, 67.3 km 20:17 8.6 km +58/-115 m 25.3 km/h 74.2% 76 RPM 103 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 6 minutes 7 seconds 3.5%
    1 (60% - 72%) 45 minutes 52 seconds 26.2%
    2 (72% - 82%) 1 hour 24 minutes 26 seconds 48.2%
    3 (82% - 87%) 29 minutes 1 second 16.6%
    4 (87% - 92%) 7 minutes 22 seconds 4.2%
    5 (92% - 97%) 6 minutes 37 seconds 3.8%
    6 (97% - 100% 1 second 0.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.6 km 3.3 km 134 m 4.1 % 12:02 16.4 km/h 238.4 W 2.6 W/kg
    4
    80.9%
    Ring 3 - Brekke... 3.8 km 1.0 km 55 m 5.5 % 03:48 15.7 km/h 289.1 W 3.2 W/kg 868
    5
    84.5%
    26.0 km 1.2 km 42 m 3.4 % 04:10 17.8 km/h 228.3 W 2.5 W/kg
    5
    73.7%
    29.1 km 2.5 km 60 m 2.4 % 07:08 21.2 km/h 224.8 W 2.5 W/kg
    5
    72.7%
    65.1 km 2.4 km 97 m 4.0 % 06:37 21.8 km/h 334.0 W 3.7 W/kg
    4
    91.2%
    Kongsveien 65.2 km 2.0 km 87 m 4.4 % 05:30 21.4 km/h 350.4 W 3.9 W/kg 949
    4
    91.2%
    73.6 km 2.3 km 40 m 1.8 % 07:05 19.1 km/h 161.7 W 1.8 W/kg
    5
    76.3%
    Zoom Duration Speed Start Length Elevation
    5 seconds 55.6 km/h 7.6 km 77 m +0 / -3 m
    10 seconds 55.1 km/h 22.4 km 160 m +0 / -10 m
    30 seconds 52.9 km/h 34.7 km 441 m +0 / -14 m
    1 minute 51.9 km/h 68.7 km 871 m +0 / -39 m
    4 minutes 41.4 km/h 33.5 km 2764 m +22 / -38 m
    5 minutes 39.6 km/h 68.5 km 3283 m +0 / -110 m
    10 minutes 35.3 km/h 4.9 km 5877 m +30 / -52 m
    20 minutes 29.9 km/h 3.6 km 9956 m +124 / -70 m
    30 minutes 26.1 km/h 0.3 km 13.0 km +193 / -77 m
    1 hour 24.4 km/h 51.4 km 24.3 km +233 / -339 m