Avg HR
156 BPM , 75%
Max HR
190 BPM , 91.3%
Route
NM-løypa
Distance
26.5 km
Ascent
498 m (18.8 m/km)
Descent
496 m
Min altitude
5 m
Max altitude
194 m
Start time
2:41 p.m.
Date
Oct. 5, 2012
Max Speed
57.6 km/h
Calories
968 kcal (0.1 kg bodyfat)

En runde i NM-løypa, sammen med Kristian. På tide at noen syklet riktig!

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  • Tor S J writes:

    En runde i NM-løypa, sammen med Kristian. På tide at noen syklet riktig!


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Zoom Start Duration Length Elevation Speed Avg HR
14:41, 0 km 01:10:24 26.5 km +477/-485 m 21.9 km/h 76.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 3 minutes 46 seconds 5.4%
1 (60% - 72%) 17 minutes 58 seconds 25.5%
2 (72% - 82%) 35 minutes 50 seconds 50.9%
3 (82% - 87%) 11 minutes 37 seconds 16.5%
4 (87% - 92%) 3 minutes 31 seconds 5.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
4.9 km 4.5 km 175 m 3.9 % 16:12 16.7 km/h 399.5 W 4.5 W/kg 650
3
81.3%
Vestoppfarten t... 5.0 km 4.3 km 169 m 3.9 % 15:35 16.6 km/h 399.5 W 4.5 W/kg 651
3
81.3%
Vestoppfarten 5.1 km 2.0 km 95 m 4.7 % 08:00 15.3 km/h 414.4 W 4.9 W/kg 713
4
82.2%
NM-runden felle... 7.1 km 13.6 km 283 m 2.1 % 36:35 23.4 km/h 368.7 W 4.3 W/kg 464
3
78.4%
Breidablikkveie... 15.9 km 1.0 km 76 m 7.6 % 04:13 14.2 km/h 591.1 W 7.0 W/kg 1081
4
87.5%
16.0 km 1.0 km 76 m 7.9 % 04:15 13.7 km/h 599.8 W 6.8 W/kg
5
88.0%
18.6 km 2.1 km 97 m 4.6 % 09:13 13.6 km/h 371.7 W 4.2 W/kg
4
78.8%
Vestoppfarten 18.7 km 2.0 km 96 m 4.7 % 09:00 13.7 km/h 369.0 W 4.3 W/kg 640
4
78.8%
Zoom Duration Speed Start Length Elevation
5 seconds 59.0 km/h 17.7 km 79 m +0 / -3 m
10 seconds 57.8 km/h 17.8 km 160 m +0 / -11 m
30 seconds 56.9 km/h 17.5 km 473 m +0 / -29 m
1 minute 54.0 km/h 17.3 km 898 m +0 / -51 m
4 minutes 36.8 km/h 13.6 km 2454 m +11 / -113 m
5 minutes 35.3 km/h 12.8 km 2943 m +11 / -113 m
10 minutes 34.1 km/h 10.1 km 5685 m +32 / -161 m
20 minutes 27.4 km/h 7.2 km 9111 m +131 / -196 m
30 minutes 23.9 km/h 3.8 km 12.0 km +218 / -197 m